Can you eat beans on keto?

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At no place that I have looked does it say anything about pinto beans or Anasazi beans or if you can eat them. What about that?

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Hello! Although beans are a great source of fiber, they are usually not considered keto. Some will keep them in their daily regimen because of the fiber but you will most likely not be in ketosis when consuming them. Here is a great article about other fiber sources that ARE part of a keto diet. 🙂

Becky

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