Can you burn fat in more than one way?

0
0

If I get 1100 calories from fat, 600 from carbs, and 200 from protein, will I be partly in ketosis, or is there another way to burn fat besides lipolysis, and I need to pass a certain threshold to switch?

  • You must to post comments
0
0

Hello! You will get into ketosis when your body burns ketones because the glycogen storage is low. It is similar to an electric car. Once the “energy” runs out it has to switch fuels. The macronutrients that you take in will be personal to you so I can’t say that eating a specific number of any of the macros will be the magic formula. 🙂 I would keep my net carbs low and my protein close to the amount your macro calculator or app tells you it needs to be. Testing your ketones is a great way to tell about your body. For me, if I eat over my carbs or protein, my body will be out of ketosis. You can still burn fat out of ketosis but won’t have the amount of focus and energy that you would if you were in ketosis. I hope this helps answer your question.

Becky

  • You must to post comments
Showing 1 result
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website