Can a vegan do keto?

Hey! I do think this would be difficult as a vegan. I found this resource for you though so you can see an option available to you.

Vegan Keto

Becky

I manage it, I do eat eggs, but no meat. I use nut butters, seed butters, flax meal, chia meal, nut meal porridge,  cocoa nibs, avocados for fats….I have a insane fiber intake (50-70g fiber) but net carbs stay in range.  If you work out daily you get get a bit higher allowance of net carbs and stay in ketosis, this allows the higher nut/seed  diet. I also use stuff like coconut milk and vegan protein powder shakes, and coconut milk homemade yogurt.