Can I eat Rye on a Ketogenic diet?

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My aunt who is diabetic tells me rye  does not effect your blood sugar or glucose and can actually help lower or control them; so I figure it is probably keto safe as it does not turn to sugar-fuel

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Hey Robin!

Good question! I would say that if you were going to eat bread on occasion that rye would be a good choice. As far as being keto, no, it isn’t. It is still a higher carb food, even though it is better than your regular white bread!

Becky

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