Can a keto diet cause very loose stools

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Unfortunately, yes. 🙁

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Hey Carolyn!

Yes, absolutely. If you are going from a very low-fat diet to keto your body has to adjust to such high fat. Also if you don’t have a gallbladder it can be difficult to break down the fats. You could do a few things to help! One is to reduce the number of fats you are currently taking in and then slowly increase or take digestive enzymes or an ox bile supplement. Good luck!

Becky

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