calculate carb intake

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Hi there,

How does one calculate the amount of carbs allowed in a day?

 

Thank you,

 

Marisa

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Marisa-the carb count will be different for everyone  Here are a few keto calculators that may help you figure out what carb grams are for you.

Keto Summit Calculator

Maria Emmerich Calculator

Good luck! Becky

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My question would be after viewing the keto calculator, what type of food scale would I use to count the grams to make sure I am accurate and tracking everything correctly?

 

Thanks for the information!

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