Blood sugar

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My fasting blood sugar has been elevated since going Keto. I’ve always kept it below 100. Now it is often 110 -120.  My carbs are very low, usually under 25. Always under 50. I am female age 56. I exercise daily.  I was diagnosed as prediabetic but since I have been on a ketogenic diet for over a year now my a1c is normal, usually around 5.4.

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I’m curious about this, too.  I’m not diabetic, and yet my blood sugar has been higher than normal, often over 100, since doing the keto diet.

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A couple of things come to mind based on my experience.  1) Drastically lower your protein to 40g/day for a few days 2) last thing you eat before you quit eating for the day should be something like nut butter in a stalk of celery, then don’t eat for at least 13 hours.  See how that works.

  • Cbwinter
    Thank you I will definitely give this a try. I also began fasting for 36 hrs once a wk. for 3 wks now. I thought that would help but thus far it has not.
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