Which website do I use to get accurate micro nutrient info for each food?

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This diet required you to track carbs, fiber, net carbs, fats, and calories.

Every website has different values; and they are often very different.

Which website do I use to get accurate micro nutrient info for each food?

Thanks.

  • Pam Down Under
    I love Cronometer it is very Keto friendly and tracks your blood glucose, ketones etc as well. I find it very simple to use.
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this website is great!   https://www.dietdoctor.com

I don’t need anything else. It seems to answer all my questions.

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Check out this site.        https://www.dietdoctor.com

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Hey Jaye!

Great question! Here is a great article on the Keto Summit site about calculating macros!

Calculate Macros

Also, there is a Keto Calculator that I like to use because it tells me the exact amounts. Another way to calculate your macros is with an app such as Senza or Stupid Simple Keto.

Becky

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