Beer and alcohol on keto diet


Is beer and alcohol ok on the keto diet. The beer only has 2.5 net carbs.

  • Sheryl McKenzie asked 2 weeks ago
  • last edited 2 weeks ago
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Hey Sheryl, great question! Are you using any method to test your ketones? Technically different things can kick you out of ketosis, even if they are “Keto approved”. (Ex: stevia can knock me out of ketosis). So that being said even if some of these alcoholic drinks are Keto friendly, they may knock you out of ketosis.

This is the link I give to my clients when they ask. Hope it helps!

Keto and Alcohol: Do They Mix

Keto on! Becky

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