Bariatric Surgery and keto

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I had Bariatric surgery 10 months ago.  I have lost 90 lbs, but have plateaued at 170.  I noticed that I have a layer of fat over most of my body.  Will the Keto diet help with this and is it ok for someone who has had bariatric surgery and can’t eat high fat foods.

  • Louise A Loughrey asked 3 months ago
  • last edited 3 months ago
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Hi Louise, there have been others before you that had success on a ketogenic diet after surgery. I would be cautious of your electrolytes staying balanced so make sure to keep your salt and micronutrients in check! Also make sure your vitamins are up to par to support your body. If you find you can’t do much fat I would still keep your carbs low but maybe up your protein and lower your fat some. Stay working with a medical professional that understands YOUR specific needs! Good luck! Becky

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