I just saw the following quote on another wesite that claims to have the answers to dietary changes needed for brain health: “Surprisingly, saturated fats from plant sources such as nuts, coconut and avocado are extremely healthy. Only saturated fats from animal sources pose a problem.”
The ketogenic diet encourages consumption of all kinds of flesh proteins, and abstention from legumes, which the other source considers good eating. I am confused now and wonder how I’m supposed to know which “experts” to follow when there seems to be disagreement in this too! Help!!?