Are my ketones too high?
I’m a type 2 diabetic I’ve been on the keto diet for about 6-7 days I’ve had on off symptoms of the keto flu but my concern is my keto levels I bought some urine test strips and keto levels are very high should I be concerned and or what should I do to poss lower the keto levels
Look forward to hearing from you
- Scott Peterson asked 5 years ago
- last edited 5 years ago
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Hi Scott! I would maybe back down your fats until the ketone strips even out. For me, being in moderate ketosis, I feel the best. If I register any higher I feel sick. This varies from person to person. I say if you have no other symptoms and feel relatively good you will be ok with ketoing on. If you have any concerns though, please contact your doctor. 🙂
Becky
- Guest answered 5 years ago
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