Are Butter or Goose Fat Keto?
Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable to eat? Thank you.
- Laetitia asked 5 years ago
- last edited 5 years ago
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Hey Laetitia!
Super great question! Yes, those are actually great! The butter that I used to use was Irish Butter (Kerry Gold Brand). I did need to discontinue using it because I discovered I had a dairy sensitivity! If I want that buttery taste I use ghee which doesn’t affect me the same way. My go to though is coconut oil or coconut butter!
Good luck!
Becky
- Guest answered 5 years ago
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Woah, goose fat! Sounds cool.
Yep, both are definitely keto in my book.
- Robert answered 5 years ago
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