Are Butter or Goose Fat Keto?

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Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable to eat? Thank you.

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Hey Laetitia!

Super great question! Yes, those are actually great! The butter that I used to use was Irish Butter (Kerry Gold Brand). I did need to discontinue using it because I discovered I had a dairy sensitivity! If I want that buttery taste I use ghee which doesn’t affect me the same way. My go to though is coconut oil or coconut butter!

Good luck!

Becky

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Woah, goose fat! Sounds cool.

Yep, both are definitely keto in my book.

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Yep!  they’re delish

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Those 2 are def keto 🙂

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