Are almonds ok to eat? 0 0 very confused! Are almonds ok to eat ? What are the carbs in 1 ounce? We look at product package and it seems there might be a descrepency . Help! Keto Foods Share Facebook Twitter Google+ Tumblr LinkedIn Mail Mark mistretta asked 1 year agolast edited 1 year ago You must login to post comments Answers (1) Filter Sort by: Most Votes Newest FirstOldest FirstRecently Active Post Answer Keyword Match all Match any Accepted/Unaccepted Show accepted answers only 0 0 Hi! The almonds can vary based on company and how they were processed. On average, 1 oz of almonds is about 3 net carbs. 🙂 Becky answered 1 year ago You must login to post comments Showing 1 result Your Answer Please login first to submit.