Are almonds ok to eat?

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very confused! Are almonds ok to eat ? What are the carbs in 1 ounce?  We look at product package and it seems there might be a descrepency . Help!

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  • Mark mistretta asked 5 years ago
  • last edited 5 years ago
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Hi! The almonds can vary based on company and how they were processed. On average, 1 oz of almonds is about 3 net carbs. 🙂

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