Anyone use Keto e powder?

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I recently saw ketone powder that you put in water. I bought and love the taste of it. I only use it for a few days a week for extra pick me up. I’ve been on this diet for 6 weeks and have only lost 4 pounds. I feel so much better but still have 25 pounds to go. Calories are around 1500 and I usually stay within the guide lines of fat and protein with in 3-5 units. I walk 30 minutes a day. Any help?

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Hi! I would check into what you are eating. The ketone powders are good for energy and mental clarity but not really for weightloss. If you consume dairy or nut products, consider cutting them out for a short periods (ie-one month) and see if the weight starts to come off. Also getting a full 7-8 hours of quality sleep, drinking 1/2 your body weight in ounces and keeping stress down contribute to weight gain or loss. Good luck! Becky

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