Anger flushes on keto

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I have been doing ketogenic since January  a couple of times now I have had sudden anger flushes it seems to be when I have had couple of bad nights sleep. I have lost 7kg and no pain in my lymph leg first time in 30 years so don’t really want to stop ketogenic diet. Any suggestions?

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Hey Rosalie! Do you mind sharing how many carbs you are consuming every day? Also, are you drinking coffee? I know that sounds crazy but I’ve actually had these same symptoms. It has to do with how some things affect your blood sugar. For me, if I have coffee (it’s even worse if it is bulletproof coffee on an empty stomach) I will go from calm to a wound up woman! I snap at the kids, get feelings of major anxiety and it is awful. It took eliminating some things and trial and error but I narrowed it down to coffee and days when I was TOO low carb. It makes me a hot mess!

Good luck! Becky

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