Am I out of ketosis?

Hey Lisa! If you have been in ketosis for months then you are probably fat adapted. I purposely carb cycle and get OUT of ketosis now that I am fat adapted to keep my metabolism going. You didn’t ruin anything. 🙂 I’d love to gently remind you to come from a place of trust with this journey not fear that you will fail. You’re doing great! You may actually find that you lost weight by going off plan for that one meal as long as you started the next day back on target. 🙂 Trust. 😉