Am I in ketosis?
i just started Keto a couple weeks ago for weight loss and to feel better. I also take probiotics and tumeric daily. Along with exercise daily. I won’t pay the high amount for a blood ketone meter but did purchase ketosticks today. I tested my urine and it showed moderate ketones. Does this mean I have achieved ketosis? I know ketosticks are not super accurate just wondering?
- Jennifer asked 1 year ago
- last edited 1 year ago
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