How do I know I'm in ketosis?
I have been on this Keto diet for a week now. How do I know I am in ketosis? Haven’t had the flu? Few days I couldn’t sleep at night and I had a metallic taste in my mouth? I was up a lot in night going to the bathroom. Just wondering if those are signs that I have hit ketosis.
- Heidi asked 1 month ago
- last edited 3 weeks ago
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