How do I know I'm in ketosis?

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I have been on this Keto diet for a week now.  How do I know I am in ketosis?  Haven’t had the flu?  Few days I couldn’t sleep at night and I had a metallic taste in my mouth?  I was up a lot in night going to the bathroom.   Just wondering if those are signs that I have hit ketosis.

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Hey Heidi!

Yes! It sounds like you are one of the blesses ones that got to skip the dreaded flu! Sleepless nights, frequent urination and the “fruity” mouth taste are all signs of ketosis! Awesome! Way to go!

Here is a great article about other signs you may be in ketosis!

11 Signs and Symptoms of Ketosis

Becky

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