Am I eating enough?

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I’m new at this way of eating and what I like is that I feel awake, but I’m starving!  I didn’t make the change for weight loss, and now I’m down to 92 lbs!  Yikes- I exercise moderately, came down with cold in my first week- feeling fairly stabilized but hungry a lot. I must not be eating enough! Any advice is welcome.

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Hey Rebecca!

It definitely doesn’t sound like you are getting enough food! Using this keto calculator should help you to know how much to eat. https://ketosummit.com/keto-calculator/.

Good luck!

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