Am I consuming enough food?

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I had gastric sleeve surgery 4 years ago and am trying to hit my goal weight I have 15 pounds to go. I am on day 3 of the 5 day soup detox diet. I can only consume 2 cups of soup at dinner time. Other than that I am following every other aspect of the detox. Am I consuming enough food ?

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Hi Sues, you may want to start by using a keto calculator and see what your daily calorie intake should be. I would then compare that with the amount of soup you are eating and see how it compares. 🙂 Being under your calorie intake can sometimes trigger your body to hold on to fat. (Not what we want!) A fun fact is that fat contains 9 calories whereas carbs and protein only carry 4. You can get more calories in by consuming fattier foods. Good luck!

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