Are all carbs counted the same?
Hello. M new to Keto.Does the grams of carbs make a difference to keto diet.
Example – Are 10 gm carbs of Spinach/other veg same as 10 grams carbs of bread or 10 gram carbs of Ricecakes.
I know amount would be REALLY smaller. But good to know if its all about keeping within the low carb ammount wherever they come from. Tnx.
- CeeDee asked 3 years ago
- last edited 3 years ago
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Yes-a carb is a carb. The benefit of eating lower carb foods is that you can eat more of it to be full therefore you stay within your daily macronutrient percentages. 🙂
- Becky answered 3 years ago
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