Are all carbs counted the same?


Hello. M new to Keto.Does the grams of carbs make a difference to keto diet.
Example – Are 10 gm carbs of Spinach/other veg same as 10 grams carbs of bread or 10 gram carbs of Ricecakes.
I know amount would be REALLY smaller. But good to know if its all about keeping within the low carb ammount wherever they come from. Tnx.

  • You must to post comments
Showing 0 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.