Are all carbs counted the same?

0
0

Hello. M new to Keto.Does the grams of carbs make a difference to keto diet.
Example – Are 10 gm carbs of Spinach/other veg same as 10 grams carbs of bread or 10 gram carbs of Ricecakes.
I know amount would be REALLY smaller. But good to know if its all about keeping within the low carb ammount wherever they come from. Tnx.

Keto Foods
Share
  • You must to post comments
Filter
Sort by: Most Votes
0
0

Yes-a carb is a carb. The benefit of eating lower carb foods is that you can eat more of it to be full therefore you stay within your daily macronutrient percentages. 🙂

  • You must to post comments
Showing 1 result
Your Answer

Please first to submit.