Topic: Weight Loss

2 votes
2k views
I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 2 years ago
  • last active 2 years ago
1 vote
723 views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
1 vote
2k views
0 votes
1k views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 2 years ago
  • last active 2 years ago
-2 votes
1k views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 2 years ago
  • last active 2 years ago
0 votes
2k views
I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
  • MelissaE asked 2 years ago
  • last active 2 years ago
0 votes
784 views
What iPhone apps are people using to track fat, protein & carb daily intake?
  • Amy asked 2 years ago
  • last active 2 years ago
0 votes
807 views
i have been on Keto since 2nd week of January 2018, I lost 6lbs quickly, then dropped another 4 b...
  • Jennifer asked 2 years ago
  • last active 2 years ago
0 votes
752 views
I started this diet last week and I’m in ketosis according to urine strips. I started my period o...
  • Jessie asked 2 years ago
  • last active 2 years ago
0 votes
796 views
please tell me what supplements I should be taking if I am to go on the KETO diet. I’m a 61 year ...
  • Lizz Williams asked 1 year ago
  • last active 1 year ago
0 votes
548 views
Hi, im new in keto …. I started keto about reading and seems like it’s not working to...
  • Irma asked 1 year ago
  • last active 1 year ago
0 votes
0 answers
454 views
I have been keto now for almost 4 weeks.  I lost 6 lbs the first week. Then the secon week till n...
  • Deborah Barberee asked 1 year ago
  • last active 1 year ago
0 votes
422 views
I have lost 140 lbs in the last 20 months.  I am have been stuck 25 lbs short of my weight goal, ...
  • Charles McIntosh asked 1 year ago
  • last active 12 months ago
0 votes
2k views
Hey everyone – I’m just about to get started on keto.  I’d like to loose around...
  • emily_31 asked 2 years ago
  • last active 2 years ago
0 votes
1k views
This question is for those who reviewed the Keto Summit Videos.  I’m trying to remember the...
  • fergl asked 2 years ago
  • last active 2 years ago
0 votes
836 views
I’m new at this way of eating and what I like is that I feel awake, but I’m starving!...
  • Rebecca asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I have a question regarding ketosis and calories I was hoping someone could answer.  When we are ...
  • James Girard asked 2 years ago
  • last active 2 years ago
0 votes
720 views
I’m 75 and wondering if Keto is to be followed in the same way as younger more active folks. Than...
  • Dennis Connolly asked 2 years ago
  • last active 2 years ago
0 votes
878 views
Neither my husband nor I can get through all the food we are supposed to eat. Is there a minimum ...
  • Becky asked 1 year ago
  • last active 1 year ago
0 votes
570 views
What type of vitamin supplements should I take?
  • Ruth Ann Stocking asked 1 year ago
  • last active 1 year ago
0 votes
519 views
Hi, I just finished my first week and only lost 3 lbs. I’m still proud of that, but on othe...
  • Denise asked 1 year ago
  • last active 1 year ago
0 votes
508 views
I just started the Keto Diet how long does it take to get into ketosis? I am confused about how m...
  • Vicky asked 1 year ago
  • last active 12 months ago
0 votes
2k views
I’d like to know if they are worth the money?  I’m stalled after loosing 10lbs and wa...
  • comcleod asked 2 years ago
  • last active 2 years ago
0 votes
3k views
How do I get more fat and less protein on the keto program?  
  • ewalker asked 2 years ago
  • last active 2 years ago
0 votes
889 views
is this effective in losing weight at the same time gaining muscle.. keto diet need to workout or...
  • NHOLD asked 2 years ago
  • last active 2 years ago
0 votes
965 views
I’ve been completely full keto for about 50 days or so now.  At my highest point I’d lost about 1...
  • Kelly asked 2 years ago
  • last active 2 years ago
0 votes
661 views
How can I stop losing the same three pounds over and over again. I follow the Keto way of life, m...
  • Vickie Dykes asked 2 years ago
  • last active 2 years ago
0 votes
1k views
Since I have tried both Keto and Paleo,  I have not gotten any results. I had my2nd lumbar fusion...
  • Robyn asked 1 year ago
  • last active 1 year ago
0 votes
818 views
hello and thanks ahead of time for the help. I’ve been on Keto for a month or so and continue to ...
  • Athena asked 1 year ago
  • last active 1 year ago
0 votes
586 views
My daughter and I started keto three weeks ago, I am starting to see results and my daughter is n...
  • Rick asked 1 year ago
  • last active 1 year ago
0 votes
411 views
My current blood work shows high cholesterol and triglycerides – my doctor suggested to eat...
  • Melanie asked 1 year ago
  • last active 12 months ago
0 votes
2k views
I’m really confused about macros. I figured out what my daily grams for fat, protein, and c...
  • Corinne asked 2 years ago
  • last active 2 years ago
0 votes
1k views
If my body is in ketosis and I am burning ketones instead of glucose, what happens to the fat I e...
0 votes
1k views
In the last year, I have watched my weight rise by 5%, without changing any of my eating habits a...
0 votes
731 views
i just started Keto a couple weeks ago for weight loss and to feel better. I also take probiotics...
  • Jennifer asked 2 years ago
  • last active 2 years ago
0 votes
1k views
I have been trying the keto diet for ever it seems like. the sticks say im in keto, I even checke...
  • starla asked 2 years ago
  • last active 1 year ago
0 votes
537 views
Good morning Forum members. A bit of background information about me.  I  am a 78 year old pensio...
  • Charles (Chas) Monk asked 1 year ago
  • last active 1 year ago
0 votes
500 views
I had gastric sleeve surgery 4 years ago and am trying to hit my goal weight I have 15 pounds to ...
  • Sues asked 1 year ago
  • last active 1 year ago
0 votes
442 views
I am at a stand still with loosing weight.  I am having a Cappuccino Almond Milk No sugar in morn...
  • Robyn Straw asked 12 months ago
  • last active 12 months ago
0 votes
2k views
I’m new to the Keto Diet and am finding conflicting information on exercising while on the ...
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