Topic: Weight Loss

0 votes
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How do I get more fat and less protein on the keto program?  
  • ewalker asked 2 years ago
  • last active 2 years ago
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2 votes
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I’m in my 50s and I’d like to lose some weight finally.  will this work for me?
  • nelson2 asked 2 years ago
  • last active 2 years ago
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Since I’ve been eating more fat I’ve got hot flashes. Every day even though I’m...
  • Roseanne Wabeke asked 2 years ago
  • last active 1 year ago
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I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
  • MelissaE asked 2 years ago
  • last active 2 years ago
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Hey everyone – I’m just about to get started on keto.  I’d like to loose around...
  • emily_31 asked 2 years ago
  • last active 2 years ago
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I HAVE BEEN ON KETO FOR ALMOST 4 WEEKS. I INITIALLY LOST 4 LBS THEN GAINED 1 BACK. NOW I LOSE 1 O...
  • redroadven asked 2 years ago
  • last active 2 years ago
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Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr...
  • ziggyrock asked 2 years ago
  • last active 10 months ago
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I’m really confused about macros. I figured out what my daily grams for fat, protein, and c...
  • Corinne asked 2 years ago
  • last active 2 years ago
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I’m on low carb and in ketosis (urine dip).  I have been doing this since 9 May.  Last week...
  • fergl asked 2 years ago
  • last active 2 years ago
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I want to start a keto diet but unfortunately it’s impossible for me not have a family dinn...
  • Ramisa asked 2 years ago
  • last active 2 years ago
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Just bought some chicken. . which should be fine. . and eggs.  Wondering about using Chobani yogu...
  • Cathy Carter asked 1 year ago
  • last active 1 year ago
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I’d like to know if they are worth the money?  I’m stalled after loosing 10lbs and wa...
  • comcleod asked 2 years ago
  • last active 2 years ago
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I’m new to the Keto Diet and am finding conflicting information on exercising while on the ...
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i want to know how you use Keto once you have reached the desired weight you wanted? One site I r...
  • Milton asked 2 years ago
  • last active 2 years ago
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I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...
  • ppurcell8 asked 2 years ago
  • last active 2 years ago
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I have been trying the keto diet for ever it seems like. the sticks say im in keto, I even checke...
  • starla asked 2 years ago
  • last active 1 year ago
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I am having trouble eating enough protein to get my minimum amount in.  Is it ok to drink somethi...
  • Linda asked 2 years ago
  • last active 1 year ago
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  • Jrrr asked 2 years ago
  • last active 2 years ago
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I’ve been on Keto for 3 weeks now.  Lost 13.5 pounds, but I don’t think I’m in ...
  • mugs638 asked 2 years ago
  • last active 2 years ago
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If my body is in ketosis and I am burning ketones instead of glucose, what happens to the fat I e...
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I’ve been in a stall for almost a month now after losing 20 lbs. I’m not doing anythi...
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Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...
  • Deborah asked 2 years ago
  • last active 10 months ago
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I have been doing keto for 5 months and have lost 20 lbs! My question is about alcohol. I’v...
  • Cleo asked 2 years ago
  • last active 2 years ago
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I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 2 years ago
  • last active 2 years ago
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I’ve been keto for about 4 months now and loving it but ever since I started I have noticed...
  • Joey asked 2 years ago
  • last active 2 years ago
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I am confused…… I have been doing KETO since shortly after Christmas….. I lost ...
  • cherly asked 2 years ago
  • last active 2 years ago
-2 votes
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I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 2 years ago
  • last active 2 years ago
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This question is for those who reviewed the Keto Summit Videos.  I’m trying to remember the...
  • fergl asked 2 years ago
  • last active 2 years ago
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I have been stuck at same weight now for almost two weeks. I am confused about calories etc. Dail...
  • Shirley asked 1 year ago
  • last active 1 year ago
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I have been on a keto diet for 3 weeks now without ever being in ketois and I have never loss mor...
  • kginmom asked 2 years ago
  • last active 2 years ago
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I’ve lost 10# my first month on the Keto diet but very little has come off the belly fat.  Why wo...
  • LaVera asked 1 year ago
  • last active 1 year ago
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My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria...
  • Wendy Prather asked 2 years ago
  • last active 10 months ago
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I had a gastric sleeve 3 years ago and lost 75 pounds. I have gained 10 back plus I didn’t ...
  • RAVEN asked 2 years ago
  • last active 2 years ago
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Has anyone experienced dry mouth? All I drink is water and plenty but I have days that it is real...
  • Mbilliot asked 2 years ago
  • last active 2 years ago
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I have a question regarding ketosis and calories I was hoping someone could answer.  When we are ...
  • James Girard asked 2 years ago
  • last active 2 years ago
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Since I have tried both Keto and Paleo,  I have not gotten any results. I had my2nd lumbar fusion...
  • Robyn asked 1 year ago
  • last active 1 year ago
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I have been using this way of eating for almost two months with minimal set backs- no eating old ...
  • Vrmm50 asked 2 years ago
  • last active 2 years ago
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In the last year, I have watched my weight rise by 5%, without changing any of my eating habits a...
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How many times a day should I use the keto powder?
  • sharoncole asked 2 years ago
  • last active 2 years ago
Showing 1 - 40 of 140 results