Topic: Weight Loss

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12 views
Eight weeks into Keto. Have been doing fine. My keto numbers has been around 1.2 to 1.4 all eight...
  • Bill asked 4 days ago
  • last active 1 day ago
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0 answers
25 views
Are ketones from burning body fat or dietary fat? How do we know?
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40 views
I was doing weight watchers for 6 months and lost 20lbs. In April I decided to do Keto because I ...
  • Sylvianne asked 1 week ago
  • last active 1 week ago
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I’ve lost 10# my first month on the Keto diet but very little has come off the belly fat.  Why wo...
  • LaVera asked 1 month ago
  • last active 1 week ago
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What is an accurate diet for weight loss with the keto dietFor a 5 foot six female 53 years old w...
  • Tracy asked 1 month ago
  • last active 1 week ago
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Q. #1:  Since I have tried and failed every fad diet out there, and since counting calories and d...
  • John A. Charles asked 1 month ago
  • last active 1 week ago
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I have been stuck at same weight now for almost two weeks. I am confused about calories etc. Dail...
  • Shirley asked 4 weeks ago
  • last active 2 weeks ago
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329 views
I have been trying the keto diet for ever it seems like. the sticks say im in keto, I even checke...
  • starla asked 1 month ago
  • last active 3 weeks ago
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115 views
I’ve read mixed reviews about this sweetener. Does it keep you from reaching ketosis?
  • Cris asked 4 weeks ago
  • last active 3 weeks ago
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Hi I need help in losing weight but with good tight glowy skin. I am 50 lb overweight and have Hi...
  • Pam asked 1 month ago
  • last active 3 weeks ago
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0 answers
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  I have just started a keto diet so am not yet in ketosis. Because my carbs are so low, wil...
  • Pat asked 1 month ago
  • last active 1 month ago
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My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria...
  • Wendy Prather asked 1 month ago
  • last active 1 month ago
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I started the keto diet 2 weeks ago the first week I lost 14 Lbs. but this week have lost nothing...
  • tamara asked 1 month ago
  • last active 1 month ago
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How can I stop losing the same three pounds over and over again. I follow the Keto way of life, m...
  • Vickie Dykes asked 2 months ago
  • last active 2 months ago
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I’m 75 and wondering if Keto is to be followed in the same way as younger more active folks. Than...
  • Dennis Connolly asked 2 months ago
  • last active 2 months ago
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146 views
I started this diet last week and I’m in ketosis according to urine strips. I started my period o...
  • Jessie asked 2 months ago
  • last active 2 months ago
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If my body is in ketosis and I am burning ketones instead of glucose, what happens to the fat I e...
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I’m having difficulty figuring out my macros for weightless.  Every calculator gives me a d...
  • Kate asked 7 months ago
  • last active 2 months ago
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135 views
i have been on the keto doet for over a week and can’t seem to get into ketosis and stay th...
  • Sharona asked 7 months ago
  • last active 2 months ago
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176 views
I’ve been keto for about 4 months now and loving it but ever since I started I have noticed...
  • Joey asked 6 months ago
  • last active 2 months ago
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210 views
Hello I am attempting the ketogenic diet I have a Percision xtra blood meter with Keytone strips ...
  • Rick4404 asked 6 months ago
  • last active 2 months ago
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222 views
I recently saw ketone powder that you put in water. I bought and love the taste of it. I only use...
  • Sharona asked 6 months ago
  • last active 2 months ago
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87 views
I am interested in going on the Keto program in a month.  I would like to know if you offer coach...
  • Janet Guerke asked 2 months ago
  • last active 2 months ago
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82 views
I had sleeve surgery 5 years ago. I also do not have a gallbladder . I never got down to my goal ...
  • RAVEN asked 2 months ago
  • last active 2 months ago
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95 views
hi  I’m on ketone diet since 6 months I lost about 13 kilos from my weight but I have a problem m...
  • Noora asked 2 months ago
  • last active 2 months ago
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284 views
What happens to my body if I am on a Keto diet but my body never goes into Ketosis?  Is it bad?
  • nolahope asked 5 months ago
  • last active 2 months ago
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137 views
This is my 3rd day On Keto.  How long after drinking the bullet coffee should/could I eat a meal?
  • Roxanne asked 2 months ago
  • last active 2 months ago
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141 views
Since I’ve been eating more fat I’ve got hot flashes. Every day even though I’m...
  • Roseanne Wabeke asked 2 months ago
  • last active 2 months ago
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225 views
Hello   Were is the  best place I can get guide to  keto diet. I have read things on line bu...
  • Edna Bigio asked 5 months ago
  • last active 2 months ago
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578 views
I HAVE BEEN ON KETO FOR ALMOST 4 WEEKS. I INITIALLY LOST 4 LBS THEN GAINED 1 BACK. NOW I LOSE 1 O...
  • redroadven asked 8 months ago
  • last active 2 months ago
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166 views
Age: 23yrs height: 6ft 3inch Weight:227lbs body fat:around 26% I have been lifting heavy weights ...
  • Amith reddy asked 5 months ago
  • last active 2 months ago
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193 views
I am looking to loose weight.  Im 55 and currently weigh 174.  I do not exercise YET but I used t...
  • Laurie asked 5 months ago
  • last active 2 months ago
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152 views
I’m currently at 205. I want to loose 25-30 lbs by end of March. Eating how many cal a day will g...
  • Edward Engle asked 5 months ago
  • last active 2 months ago
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382 views
I have been on a keto diet for 3 weeks now without ever being in ketois and I have never loss mor...
  • kginmom asked 5 months ago
  • last active 2 months ago
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310 views
I am confused…… I have been doing KETO since shortly after Christmas….. I lost ...
  • cherly asked 3 months ago
  • last active 2 months ago
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142 views
Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...
  • Deborah asked 3 months ago
  • last active 2 months ago
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117 views
Anyone out there try the fat fasting to get into Keto within 3-5 days? Just finished 2nd day and ...
  • Karen asked 3 months ago
  • last active 2 months ago
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102 views
I have been doing Keto a couple of weeks and I was losing weight. I have Cerebral Palsy and use a...
  • Julian Osborne asked 3 months ago
  • last active 3 months ago
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200 views
I have been on keto now for a couple of months. Not one single time have I cheated on this plan. ...
  • Laine asked 3 months ago
  • last active 3 months ago
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183 views
Have just stated the keto diet. Have read a lot but I am still not sure what my custom diet shoul...
  • Susan asked 3 months ago
  • last active 3 months ago
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