Topic: Weight Loss

Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr...

Hi, I have been doing keto for about 7 mo.  and have dropped about 15 lbs. During the last 3 no. ...

Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...

My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria...

i followed a strict keto diet for approximately one year and then gave up. I’ve started again for...

do you have to fast before beginning the Keto Diet for the purpose of losing weight?

I have been doing ketosis since January 2018, have lost @30lbs., reduced waist 4”, CrossFit 4 day...

I have hypothyroidism is the keto diet okay for me to start?

I have read that if you are fat adapted your ketone levels will reduce due to the fact that the b...

having problems losing weight im told that it’s because I don’t eat enough. I have bulletproof co...

I am at a stand still with loosing weight.  I am having a Cappuccino Almond Milk No sugar in morn...

My current blood work shows high cholesterol and triglycerides – my doctor suggested to eat...

I just started the Keto Diet how long does it take to get into ketosis? I am confused about how m...

I have lost 140 lbs in the last 20 months.  I am have been stuck 25 lbs short of my weight goal, ...

I followed keto for almost a year and did pretty good but have been struggling most of 2018…...

I have been following the Keto plan for 3 weeks. I have been tracking everything I eat on an app....

Do you have any advice on getting rid of Stubborn belly fat? I’ve lost 45 pounds on keto, b...

i am stuck. I have been sticking to the plan religiously and sit at the same weight. It’s discour...

Hai i am on week 2 of my keto diet .at first week I lost nearly 3kgs followed by keto flue diar...

I’m so scared I’ve ruined months of ketosis. Help!!!

hey there, I am completely New At this and I’m trying to read as much as I can about Keto. I don’...

What are the experts best strategies for resolving weight loss plateaus?

I haven’t had corn for more than 20 years but recently discovered non-gmo Amish Country pop...

Am into ketogenic diets for weight loss, so please for how long can I do this? That’s the d...

Do you think the Keto diet is good for people 40-60 lbs overweight??? How will the Keto diet effe...

hello and thanks ahead of time for the help. I’ve been on Keto for a month or so and continue to ...

Hi there wondering if you could help me I’ve just purchased a blood keytone  machine to mea...

Will keto diet help to reduce uric acid levels? If yes please share any diet

Since I’ve been eating more fat I’ve got hot flashes. Every day even though I’m...

I am having trouble eating enough protein to get my minimum amount in.  Is it ok to drink somethi...

Thanks for your answer a head of time. I’ve been on this keto thing for about 2 months, los...

I had gastric sleeve surgery 4 years ago and am trying to hit my goal weight I have 15 pounds to ...

I take these keto salts (Provit) they keep me in ketosis, have you heard about them or know anyth...

I’m on week 3 of keto diet consistently under the 20 carb limit and at or below calories recommen...

Hi, I just finished my first week and only lost 3 lbs. I’m still proud of that, but on othe...

My daughter and I started keto three weeks ago, I am starting to see results and my daughter is n...

I’ve been following the Keto Dite plan for a couple of weeks now. I use the strips test and...

Hi there. I’m 63 and a graphic designer so I work at a computer most of the day. So I do th...