Topic: Weight Loss

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how do i know what amount i can each item
  • Diana L Whitcomb asked 4 days ago
  • last active 10 hours ago
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I have been on Keto diet for 1 week (calculating all macro, eating ONLY 16 g carb per day, total ...
  • Megan asked 6 days ago
  • last active 2 days ago
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Hi there wondering if you could help me I’ve just purchased a blood keytone  machine to mea...
  • Deanne ford asked 7 days ago
  • last active 2 days ago
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hello and thanks ahead of time for the help. I’ve been on Keto for a month or so and continue to ...
  • Athena asked 1 week ago
  • last active 1 week ago
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Good morning Forum members. A bit of background information about me.  I  am a 78 year old pensio...
  • Charles (Chas) Monk asked 1 week ago
  • last active 1 week ago
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Need help I’m what they call a yoyo dieter  but don t  lose any weight  .I love smoothes an...
  • Jane Johnson asked 4 weeks ago
  • last active 2 weeks ago
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help don’t know where to start want to loose weight and get healthy I’m wanting to loose about 50...
  • Arlena Griggs asked 2 weeks ago
  • last active 2 weeks ago
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What steps do I take and follow to get my body into Ketosis. I really want to do this and any hel...
  • Warren A. Goodwine asked 2 weeks ago
  • last active 2 weeks ago
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Hi, im new in keto …. I started keto about reading and seems like it’s not working to...
  • Irma asked 2 weeks ago
  • last active 2 weeks ago
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I’m a small lady, 5ft 4ins, small frame 125lbs I have about 20lbs stubborn fat to remove on...
  • Beverley Nash asked 2 weeks ago
  • last active 2 weeks ago
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Neither my husband nor I can get through all the food we are supposed to eat. Is there a minimum ...
  • Becky asked 2 months ago
  • last active 2 weeks ago
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Just bought some chicken. . which should be fine. . and eggs.  Wondering about using Chobani yogu...
  • Cathy Carter asked 1 month ago
  • last active 2 weeks ago
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What type of vitamin supplements should I take?
  • Ruth Ann Stocking asked 2 weeks ago
  • last active 2 weeks ago
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Hello i just started 4 days ago and i just don’t want to get discouraged how long before i see an...
  • Dawn asked 1 month ago
  • last active 3 weeks ago
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please tell me what supplements I should be taking if I am to go on the KETO diet. I’m a 61 year ...
  • Lizz Williams asked 2 months ago
  • last active 4 weeks ago
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I have been eating Keto for a month. I keep my carbs under 20 and journal my food on myfitnesspla...
  • Granma29 asked 1 month ago
  • last active 4 weeks ago
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I have been on the keto diet for 60 days, lost 29 pounds so far and glucose levels have dropped t...
  • Ken asked 1 month ago
  • last active 4 weeks ago
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I have been on the Keto diet for a month. I keep my carbs under 20. I have journaled on myfitness...
  • Sandy S asked 1 month ago
  • last active 4 weeks ago
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i started the Keto diet about a week ago, but how do I know when i teach kitosis? can I reach kit...
  • Angela asked 4 weeks ago
  • last active 4 weeks ago
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Hello, I have Rheumatoid Arthritis and would like to know if the KETO way of eating can negativel...
  • Christine asked 1 month ago
  • last active 1 month ago
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Hi Louise! Im new to Keto, and I just want to lose weight and feel better. Im a little confused a...
  • Miranda Jackson asked 1 month ago
  • last active 1 month ago
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When calculating net carbs, is there a difference between soluble and insoluble fiber?
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Since I have tried both Keto and Paleo,  I have not gotten any results. I had my2nd lumbar fusion...
  • Robyn asked 2 months ago
  • last active 2 months ago
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Eight weeks into Keto. Have been doing fine. My keto numbers has been around 1.2 to 1.4 all eight...
  • Bill asked 2 months ago
  • last active 2 months ago
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Are ketones from burning body fat or dietary fat? How do we know?
  • Mischiefdm asked 2 months ago
  • last active 2 months ago
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I was doing weight watchers for 6 months and lost 20lbs. In April I decided to do Keto because I ...
  • Sylvianne asked 2 months ago
  • last active 2 months ago
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I’ve lost 10# my first month on the Keto diet but very little has come off the belly fat.  Why wo...
  • LaVera asked 3 months ago
  • last active 2 months ago
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What is an accurate diet for weight loss with the keto dietFor a 5 foot six female 53 years old w...
  • Tracy asked 3 months ago
  • last active 2 months ago
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Q. #1:  Since I have tried and failed every fad diet out there, and since counting calories and d...
  • John A. Charles asked 3 months ago
  • last active 2 months ago
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I have been stuck at same weight now for almost two weeks. I am confused about calories etc. Dail...
  • Shirley asked 3 months ago
  • last active 2 months ago
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I have been trying the keto diet for ever it seems like. the sticks say im in keto, I even checke...
  • starla asked 3 months ago
  • last active 3 months ago
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I’ve read mixed reviews about this sweetener. Does it keep you from reaching ketosis?
  • Cris asked 3 months ago
  • last active 3 months ago
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Hi I need help in losing weight but with good tight glowy skin. I am 50 lb overweight and have Hi...
  • Pam asked 3 months ago
  • last active 3 months ago
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  I have just started a keto diet so am not yet in ketosis. Because my carbs are so low, wil...
  • Pat asked 3 months ago
  • last active 3 months ago
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My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria...
  • Wendy Prather asked 3 months ago
  • last active 3 months ago
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I started the keto diet 2 weeks ago the first week I lost 14 Lbs. but this week have lost nothing...
  • tamara asked 3 months ago
  • last active 3 months ago
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How can I stop losing the same three pounds over and over again. I follow the Keto way of life, m...
  • Vickie Dykes asked 4 months ago
  • last active 4 months ago
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I’m 75 and wondering if Keto is to be followed in the same way as younger more active folks. Than...
  • Dennis Connolly asked 4 months ago
  • last active 4 months ago
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I started this diet last week and I’m in ketosis according to urine strips. I started my period o...
  • Jessie asked 4 months ago
  • last active 4 months ago
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608 views
If my body is in ketosis and I am burning ketones instead of glucose, what happens to the fat I e...
  • ronschaffer asked 10 months ago
  • last active 4 months ago
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