Topic: Keto Recipes

Could someone let me know if the servings per meal contain the calories / carbs etc as stated at ...

I noticed on the AIP Keto plan recipes the meals are higher in calories and net carbs for the day...

Do you have Instant Pot Recipes??

Winters and Kelley, The Metabolic Approach to Cancer, 2017, p. 217, says, “many benefits of...

My spouse is having a real hard time with the lack of baked goods on the keto life style so I hav...

Hi .just want to know. On the breakdown of carbs, fats etc on the recipes in your 28- day meal pl...

I am highly allergic to Coconut, and many recipes in the book call for Coconut oil, or Coconut mi...

hi, can you replace the ghee with butter? thanks, Kellie

Hi, I just downloaded the 28 day keto meal plan and I was confused about the servings sizes. For ...

Hello, Do you have any bread recipes that don’t involve the microwave oven?  After seeing w...

on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...

Hi all, My OH has just started a keto diet and I do all the cooking. I’m finding it difficu...

Where does one best find the recipes ingredients such as the ghee, the stevia the coconut butter,...

I cannot eat salad or slices of most meats, chicken being the exception.  I also must have cooked...

Please tell me why or refer me to a resource that explains why yeast is avoided in bread recipes....

Is there a Keto friendly recipe/version of tomato Sauce? Or is the Prego Alfredo 0 carb net versi...

Is the liquid coconut oil the same as the solid coconut oil…especially in recipes?

can I eat cranberry’s in a can if not how can I eat them

I would like to start the Keto Diet but don’t know really how or where to start. I am wanti...

I am single, kids grown and off doing their thing. Talked to my endocrinologist and she is very s...

I am very new to this.. I plan to start on Monday, when using a 7 day meal plan, can you substitu...

Hi, Just joined and have seen video of making bread etc. because I am in Australia some of the in...

I was looking for something that would be a lot more “work friendly” as I bring lunch...

When i look at keto recipe books the macros in the book are not the same as to when i count them ...

I was looking at some of the recipes and I notice a lot of them call for some type of seafood. I ...

i weigh 150 and am 5 7 and 66 years of age what are my macros and how do i use them

Chocolate Peanut Butter Fudge Bars call for erythritol and swerve, if they are both sugar substit...

Love receiving recipe help from Louise Hendon & others; however, there are Keto breads and ca...

The recipe looks wonderful and I want to make it I am confused about one of the ingredients: the ...

My aunt who is diabetic tells me rye  does not effect your blood sugar or glucose and can actuall...

Hello, I would like to use the 5- minute Keto Bread recipe, however, I never use the microwave ov...

New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...

Every time I see a recipe for cooking meat (ground beef, bacon etc) it never says to drain the fa...

I was told to subtract fiber from total carbs to get net carbs. When eating a higher carb item ca...

Anyone following a mostly veg or vegan keto diet? What recipe resources are you using? My family ...