Topic: Keto Recipes

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Could someone let me know if the servings per meal contain the calories / carbs etc as stated at ...
  • Vixta asked 9 months ago
  • last active 9 months ago
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I noticed on the AIP Keto plan recipes the meals are higher in calories and net carbs for the day...
  • Charlette asked 9 months ago
  • last active 9 months ago
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Do you have Instant Pot Recipes??
  • David asked 9 months ago
  • last active 9 months ago
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Winters and Kelley, The Metabolic Approach to Cancer, 2017, p. 217, says, “many benefits of...
  • Marian Osborne asked 9 months ago
  • last active 9 months ago
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My spouse is having a real hard time with the lack of baked goods on the keto life style so I hav...
  • Judy asked 10 months ago
  • last active 10 months ago
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Hi .just want to know. On the breakdown of carbs, fats etc on the recipes in your 28- day meal pl...
  • Rita. Mamayek asked 10 months ago
  • last active 10 months ago
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I am highly allergic to Coconut, and many recipes in the book call for Coconut oil, or Coconut mi...
  • DeAnne asked 10 months ago
  • last active 10 months ago
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hi, can you replace the ghee with butter? thanks, Kellie
  • Kellie Lucke asked 11 months ago
  • last active 10 months ago
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Hi, I just downloaded the 28 day keto meal plan and I was confused about the servings sizes. For ...
  • Sarah Hulsey asked 10 months ago
  • last active 10 months ago
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Hello, Do you have any bread recipes that don’t involve the microwave oven?  After seeing w...
  • Pamela K asked 11 months ago
  • last active 11 months ago
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on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...
  • Isabella White asked 11 months ago
  • last active 11 months ago
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Is there a dinner plan for a complete Keto Thanksgiving Dinner? Need some recipes.
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Hi all, My OH has just started a keto diet and I do all the cooking. I’m finding it difficu...
  • Victoria asked 12 months ago
  • last active 12 months ago
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Where does one best find the recipes ingredients such as the ghee, the stevia the coconut butter,...
  • Randal Postel asked 12 months ago
  • last active 12 months ago
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I cannot eat salad or slices of most meats, chicken being the exception.  I also must have cooked...
  • Sheila G Williams asked 12 months ago
  • last active 12 months ago
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Please tell me why or refer me to a resource that explains why yeast is avoided in bread recipes....
  • george asked 2 years ago
  • last active 1 year ago
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Is there a Keto friendly recipe/version of tomato Sauce? Or is the Prego Alfredo 0 carb net versi...
  • Dallas asked 1 year ago
  • last active 1 year ago
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Is the liquid coconut oil the same as the solid coconut oil…especially in recipes?
  • KB asked 1 year ago
  • last active 1 year ago
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can I eat cranberry’s in a can if not how can I eat them
  • Marie Bonewell asked 1 year ago
  • last active 1 year ago
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I would like to start the Keto Diet but don’t know really how or where to start. I am wanti...
  • rose asked 1 year ago
  • last active 1 year ago
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I am single, kids grown and off doing their thing. Talked to my endocrinologist and she is very s...
  • Nannette Johnstone asked 1 year ago
  • last active 1 year ago
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I am very new to this.. I plan to start on Monday, when using a 7 day meal plan, can you substitu...
  • buffy yuratich asked 1 year ago
  • last active 1 year ago
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Hi, Just joined and have seen video of making bread etc. because I am in Australia some of the in...
  • laura clark asked 1 year ago
  • last active 1 year ago
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I was looking for something that would be a lot more “work friendly” as I bring lunch...
  • Christine Chapman asked 1 year ago
  • last active 1 year ago
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When i look at keto recipe books the macros in the book are not the same as to when i count them ...
  • Parminder asked 1 year ago
  • last active 1 year ago
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I was looking at some of the recipes and I notice a lot of them call for some type of seafood. I ...
  • Parrys asked 1 year ago
  • last active 1 year ago
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i weigh 150 and am 5 7 and 66 years of age what are my macros and how do i use them
  • Julie Hozian asked 1 year ago
  • last active 1 year ago
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hi, what kind of diet is applicable to thyroid disease? ( hashimotos) .. plus, our foods in Afric...
  • kike asked 1 year ago
  • last active 1 year ago
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Are your cookbooks formatted in USA measurements only?
  • Ethne Fergusson asked 1 year ago
  • last active 1 year ago
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687 views
Chocolate Peanut Butter Fudge Bars call for erythritol and swerve, if they are both sugar substit...
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629 views
Love receiving recipe help from Louise Hendon & others; however, there are Keto breads and ca...
  • Vivian B asked 1 year ago
  • last active 1 year ago
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818 views
The recipe looks wonderful and I want to make it I am confused about one of the ingredients: the ...
  • Paulette Meyers asked 2 years ago
  • last active 2 years ago
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998 views
My aunt who is diabetic tells me rye  does not effect your blood sugar or glucose and can actuall...
  • Robin asked 2 years ago
  • last active 2 years ago
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761 views
Hello, I would like to use the 5- minute Keto Bread recipe, however, I never use the microwave ov...
  • Jeani Easterly asked 2 years ago
  • last active 2 years ago
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New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...
  • JeanneJ asked 2 years ago
  • last active 2 years ago
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Every time I see a recipe for cooking meat (ground beef, bacon etc) it never says to drain the fa...
  • Noah asked 2 years ago
  • last active 2 years ago
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I was told to subtract fiber from total carbs to get net carbs. When eating a higher carb item ca...
  • Carolyn Achenbach asked 2 years ago
  • last active 2 years ago
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Anyone following a mostly veg or vegan keto diet? What recipe resources are you using? My family ...
  • Maggasaki asked 2 years ago
  • last active 2 years ago
Showing 38 results