Topic: Keto Foods

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Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 2 years ago
  • last active 2 years ago
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most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
  • barb asked 2 years ago
  • last active 2 years ago
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It just seems like a lot of fat.
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Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 2 years ago
  • last active 2 years ago
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Can taking coke zero hinder progress? Also please suggest some keto snacks
  • Bb queen asked 2 years ago
  • last active 5 months ago
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Best source for C8 Caprylic Acid MCT Oil / Organic? How would the addition of the C8 improve my K...
  • Dane asked 2 years ago
  • last active 12 months ago
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I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...
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I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...
  • jakryk asked 2 years ago
  • last active 2 years ago
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http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 2 years ago
  • last active 2 years ago
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This morning my blood ketone level was 3.6 before eating. What does that mean? Is it too high ?
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Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...
  • Tammy asked 2 years ago
  • last active 2 years ago
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I’m not able to find out if Flax seeds are Keto ok. Thank you
  • Mari asked 2 years ago
  • last active 2 years ago
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Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 2 years ago
  • last active 2 years ago
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Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
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  • MM asked 2 years ago
  • last active 2 years ago
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  • AnnM asked 2 years ago
  • last active 2 years ago
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I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 2 years ago
  • last active 2 years ago
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Hi All, I am interested in making my own bone broth, but want to know how to go about this in the...
  • joey asked 2 years ago
  • last active 2 years ago
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About lemon water… some drink it while being on keto diet, some don’t. I’ve hea...
  • Marissa asked 2 years ago
  • last active 2 years ago
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I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
  • Marissa asked 2 years ago
  • last active 7 months ago
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Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 2 years ago
  • last active 2 years ago
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I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...
  • EFB asked 2 years ago
  • last active 2 years ago
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I thought cheese was included in the keto program; am I wrong?
  • ewalker asked 2 years ago
  • last active 12 months ago
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what does this exactly mean?  Is it that I can eat throughout the 4-6-8 hours? Like constantly? O...
  • Marissa asked 2 years ago
  • last active 1 year ago
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Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 1 year ago
  • last active 1 month ago
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I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
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I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...
  • roadwc1 asked 1 year ago
  • last active 12 months ago
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can I use coconut sugar for baking or in my coffee while on the keto  diet?
  • Icefire asked 1 year ago
  • last active 8 months ago
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i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my rat...
  • Bckatz asked 1 year ago
  • last active 11 months ago
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So I am abt to start the keto diet and I am kind of worried. I don’t eat meat nor fish, and...
  • Lisa asked 1 year ago
  • last active 1 year ago
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Can you use grape seed oil on this diet?
  • Marlene asked 1 year ago
  • last active 5 months ago
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What is the difference between Coconut Oil and MCT oil? I thought Coconut Oil contained MCT oil.
  • johnniek asked 1 year ago
  • last active 1 year ago
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Hello. M new to Keto.Does the grams of carbs make a difference to keto diet. Example – Are ...
  • CeeDee asked 1 year ago
  • last active 10 months ago
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I just got the Keto approved foods list but I don’t see any vinegar listed. When having salad I ...
  • Carole asked 1 year ago
  • last active 10 months ago
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is there anything other than eggs that you could suggest for breakfast? I really don’t care for e...
  • Carolyn Metz asked 1 year ago
  • last active 10 months ago
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I am allergic to all nuts. But I’d like to make Keto bread. What flour can I use? Coconut f...
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I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 1 year ago
  • last active 10 months ago
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Do you worry about your gut biome not getting fed what it needs when you’re on keto long-te...
  • Jen U asked 1 year ago
  • last active 10 months ago
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Can the Keto Meal Plan work with Vegaterian food exchanges?  
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