Topic: Keto Foods

When tracking your Macros, using an App, how do you know exactly ‘how many’ Carbs/Fat...

   

Im just waiting for my first book to come. I would like to have something to read about the plan.

Hi i would like to ask about how often I should eat and how much protein, healthy carbs and fats ...

Does Keto and Paleo work well together, and is dairy permitted or suggested in a true Keto Diet?

Hi my name is simrat. I have received all the recipes they are non vegetarian. I don’t eat meat. ...

Does anyone know any reliable and reasonable websites that deliver premade meals or freezable mea...

I have started a keto diet with my husband, after he got a medium risk score on his CAC scan.  I ...

Hi , I would like to know if I have to follow a meal plan or go on. eating what I have been for m...

How do I start say 1? I don’t eat eggs.  Suggestions?

My husband and I are just starting the keto diet and I have a couple of questions. How often shou...

So I drink about 2 gallons of milk a day and have been doing so since childhood, I would like to ...

I find very difficult to find the Keto  Products in the stores near me; so far, GNC, is the only ...

Hi 🙂 Your site is very interesting and I’m pleased that there is a place in here to ask que...

Are the breakfast calorie include in the total calories for each day

What are the “good oils” listed for the mayonnaise and salad dressings? Or could I ge...

Do you have any info on stevia, monk fruit, erythritol, etc. and their possible effect on UTIs an...

Does anyone know the recipe for muffins with spinach…no cheese

Hi, I made the one minute muffins this morning using the coconut flour baking soda and pinch of s...

I need to lose weight and eat healthy but frankly I’m poor, can one do the keto diet on a p...

where are oats and pearl barley on the carbohydrates scale for kept diet?

hi, i stay in India.  some of the ingredients mentioned in your recipes are not easily available ...

So many of your recipes, especially breakfasts focus on eggs.  I don’t eggs.  What substitu...

Where can I find a printable  list of Keto foods allowed to eat? And what not to eat

Can you please advise what foods I shd be able eating on the Cleanse and how long shd you stay on...

My dad has had some trouble with running and eating Keto. He runs around 30 miles a week. Because...

Can I drink diet sodas on the keto diet?

hi, can we use scivation BCAA on Keto or it will throw you out of ketosis? also is whey isolate P...

What are your portions for the keto diet?

HOW MANY MINI MUFFINS EQUAL ONE SERVING SIZE,   I WOULD LIKE TO TRY THE BACON LEMON THYME AND THE...

Can you help me with need to eat when I am in pain? I usually am compelled to eat something crunc...

are Applegate hot dogs and deli meats good for Keto? I was thinking of lunch meat roll ups with a...

How does Grapefruit fit in the Keto diet? And raw peanuts? What is the category that the Title is...

very confused! Are almonds ok to eat ? What are the carbs in 1 ounce?  We look at product package...

What can i use in place of coconut in these recipes i am alergic to it thank you

so I come up short on fats at times and little over maybe 10grams on carbs or protein is it cruci...

so what if I don’t hit my gram goals and if I’m way down from my fat grams is that gonna have a h...