Topic: Keto Foods

Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...

most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...

I thought cheese was included in the keto program; am I wrong?

Can taking coke zero hinder progress? Also please suggest some keto snacks

I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...

I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...

..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...

Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...

I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...

Why is soups not allowed in keto diet?

Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable t...

I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...

I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...

What  should your blood levels be at to be in ketosis?

Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?

This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...

I follow the Keto diet and am happy with my weight, altho am looking to lose a bit more visceral ...

Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and ...

Best source for C8 Caprylic Acid MCT Oil / Organic? How would the addition of the C8 improve my K...

This morning my blood ketone level was 3.6 before eating. What does that mean? Is it too high ?

I’m not able to find out if Flax seeds are Keto ok. Thank you

I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...

I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...

can I use coconut sugar for baking or in my coffee while on the keto  diet?

i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my rat...

So I am abt to start the keto diet and I am kind of worried. I don’t eat meat nor fish, and...

What is the difference between Coconut Oil and MCT oil? I thought Coconut Oil contained MCT oil.

I have an Indian Fry Bread recipe that I would like to adjust to be Keto friendly.  However, I do...