Topic: Keto Foods
Keto Snacks (4)
Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
- Kani asked 3 years ago
- last active 3 years ago
most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
- barb asked 4 years ago
- last active 4 years ago
I thought cheese was included in the keto program; am I wrong?
- ewalker asked 4 years ago
- last active 3 years ago
Is anyone else using this? Is there anything better? It’s hard to find the right ingredie...
- asker222 asked 4 years ago
- last active 4 years ago
Can taking coke zero hinder progress? Also please suggest some keto snacks
- Bb queen asked 4 years ago
- last active 2 years ago
I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...
- kimkirmmsetoth asked 4 years ago
- last active 4 years ago
..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...
- pavlin asked 3 years ago
- last active 2 years ago
I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...
- jakryk asked 4 years ago
- last active 4 years ago
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
- joey asked 4 years ago
- last active 4 years ago
Are you staying ket today? Or grilling some steaks?
- heidihi asked 4 years ago
- last active 4 years ago
Hi All, I am interested in making my own bone broth, but want to know how to go about this in the...
- joey asked 4 years ago
- last active 4 years ago
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
- ROOMA asked 3 years ago
- last active 2 years ago
Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable t...
- Laetitia asked 3 years ago
- last active 3 years ago
Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...
- Tammy asked 4 years ago
- last active 4 years ago
I did not think we should eat beans (high in carbs). But I seen on another site that beans are o...
- roadwc1 asked 3 years ago
- last active 3 years ago
Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
- Marissa asked 4 years ago
- last active 4 years ago
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
- cindyquilter asked 4 years ago
- last active 3 years ago
Why is soups not allowed in keto diet?
- Bina asked 3 years ago
- last active 3 years ago
Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?
- Nora Ortiz asked 3 years ago
- last active 3 years ago
I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
- MalteseMommy asked 3 years ago
- last active 3 years ago
I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...
- raec asked 3 years ago
- last active 3 years ago
I follow the Keto diet and am happy with my weight, altho am looking to lose a bit more visceral ...
- Lynette asked 3 years ago
- last active 3 years ago
Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and ...
- Nancy asked 3 years ago
- last active 3 years ago
This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...
- Jaye Freeman asked 3 years ago
- last active 3 years ago
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
- MM asked 4 years ago
- last active 4 years ago
Is there an approved keto gum?
- Valerie asked 3 years ago
- last active 3 years ago
How can I get enough daily “healthy fat” without eating too much cheese? My bad cholesterol has ...
- Joyce asked 3 years ago
- last active 3 years ago
I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
- Marissa asked 4 years ago
- last active 3 years ago
Hi I’d like to ask a question about the use of MCt oil in keto diet. I started keto diet last May...
- Ngoc Ha asked 3 years ago
- last active 3 years ago
i’m confused as to the amount or servings can be consumed. How many almonds/macadamia nuts, stra...
- Fran wierson asked 3 years ago
- last active 3 years ago
If I do a 16 / 8 fast where I stop eating at 7 and have lunch and dinner within the hours of 11 a...
- Laura asked 3 years ago
- last active 3 years ago
Best source for C8 Caprylic Acid MCT Oil / Organic? How would the addition of the C8 improve my K...
- Dane asked 4 years ago
- last active 3 years ago
I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...
- EFB asked 4 years ago
- last active 4 years ago
Does Amasai fit into the Keto Diet at any time?
- Skip asked 3 years ago
- last active 3 years ago
I’ve been doing keto for over a year and because I apparently have not been ingesting enough calo...
- Kasren asked 3 years ago
- last active 3 years ago
Hi there, How does one calculate the amount of carbs allowed in a day? Thank you, M...
- Marisa asked 3 years ago
- last active 3 years ago