Topic: Keto Foods

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Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
  • Kani asked 2 years ago
  • last active 2 years ago
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most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
  • barb asked 3 years ago
  • last active 3 years ago
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I thought cheese was included in the keto program; am I wrong?
  • ewalker asked 3 years ago
  • last active 2 years ago
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It just seems like a lot of fat.
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Is anyone else using this?  Is there anything better?  It’s hard to find the right ingredie...
  • asker222 asked 3 years ago
  • last active 3 years ago
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Can taking coke zero hinder progress? Also please suggest some keto snacks
  • Bb queen asked 3 years ago
  • last active 1 year ago
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I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...
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..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...
  • pavlin asked 2 years ago
  • last active 1 year ago
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I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...
  • jakryk asked 3 years ago
  • last active 3 years ago
1 vote
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Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 3 years ago
  • last active 3 years ago
1 vote
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Are you staying ket today?  Or grilling some steaks?
  • heidihi asked 3 years ago
  • last active 3 years ago
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Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 2 years ago
  • last active 1 year ago
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Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable t...
  • Laetitia asked 2 years ago
  • last active 2 years ago
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Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...
  • Tammy asked 3 years ago
  • last active 3 years ago
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I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...
  • roadwc1 asked 2 years ago
  • last active 2 years ago
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Is weight training (about 15 min) in the morning after bulletproof coffee a good idea? (coffee wi...
  • Marissa asked 3 years ago
  • last active 3 years ago
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Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
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  • MM asked 3 years ago
  • last active 3 years ago
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Why is soups not allowed in keto diet?
  • Bina asked 2 years ago
  • last active 2 years ago
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Hi All, I am interested in making my own bone broth, but want to know how to go about this in the...
  • joey asked 3 years ago
  • last active 3 years ago
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Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?
  • Nora Ortiz asked 2 years ago
  • last active 2 years ago
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I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
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I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...
  • raec asked 2 years ago
  • last active 2 years ago
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I follow the Keto diet and am happy with my weight, altho am looking to lose a bit more visceral ...
  • Lynette asked 2 years ago
  • last active 2 years ago
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Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and ...
  • Nancy asked 2 years ago
  • last active 2 years ago
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This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...
  • Jaye Freeman asked 2 years ago
  • last active 2 years ago
1 vote
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I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 3 years ago
  • last active 3 years ago
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What  should your blood levels be at to be in ketosis?
  • Gary asked 2 years ago
  • last active 2 years ago
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How can I get enough daily “healthy fat” without eating too much cheese? My bad cholesterol has ...
  • Joyce asked 2 years ago
  • last active 2 years ago
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I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
  • Marissa asked 3 years ago
  • last active 2 years ago
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Hi I’d like to ask a question about the use of MCt oil in keto diet. I started keto diet last May...
  • Ngoc Ha asked 2 years ago
  • last active 2 years ago
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i’m confused as to the amount or servings can be consumed.  How many almonds/macadamia nuts, stra...
  • Fran wierson asked 2 years ago
  • last active 1 year ago
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If I do a 16 / 8 fast where I stop eating at 7 and have lunch and dinner within the hours of 11 a...
  • Laura asked 2 years ago
  • last active 2 years ago
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Best source for C8 Caprylic Acid MCT Oil / Organic? How would the addition of the C8 improve my K...
  • Dane asked 3 years ago
  • last active 2 years ago
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I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...
  • EFB asked 3 years ago
  • last active 3 years ago
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Does Amasai fit into the Keto Diet at any time? 
  • Skip asked 2 years ago
  • last active 2 years ago
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I’ve been doing keto for over a year and because I apparently have not been ingesting enough calo...
  • Kasren asked 2 years ago
  • last active 2 years ago
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Hi there, How does one calculate the amount of carbs allowed in a day?   Thank you,   M...
  • Marisa asked 2 years ago
  • last active 2 years ago
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This morning my blood ketone level was 3.6 before eating. What does that mean? Is it too high ?
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