Topic: Keto Foods

Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...

most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...

I thought cheese was included in the keto program; am I wrong?

Can taking coke zero hinder progress? Also please suggest some keto snacks

I always use Veganase instead of regular may. Is this ‘keto’ or should I make my own?...

..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...

I’ve been trying to eat low-carb for years and I want to make the switch to keto to see if ...

Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable t...

Could someone tell me the difference(s) between low-carb and Keto? I really have researched the t...

I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...

Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?

Why is soups not allowed in keto diet?

Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?

I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...

I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...

I follow the Keto diet and am happy with my weight, altho am looking to lose a bit more visceral ...

Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and ...

This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...

What  should your blood levels be at to be in ketosis?

I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...

Hi I’d like to ask a question about the use of MCt oil in keto diet. I started keto diet last May...

i’m confused as to the amount or servings can be consumed.  How many almonds/macadamia nuts, stra...

If I do a 16 / 8 fast where I stop eating at 7 and have lunch and dinner within the hours of 11 a...

Best source for C8 Caprylic Acid MCT Oil / Organic? How would the addition of the C8 improve my K...

I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...

Does Amasai fit into the Keto Diet at any time? 

I’ve been doing keto for over a year and because I apparently have not been ingesting enough calo...

Hi there, How does one calculate the amount of carbs allowed in a day?   Thank you,   M...

This morning my blood ketone level was 3.6 before eating. What does that mean? Is it too high ?

I have been eating extremely low carb high fat for three weeks and I thought I was in ketosis. Ho...