Topic: Keto Foods
Keto Snacks (4)
Do you worry about your gut biome not getting fed what it needs when you’re on keto long-te...
- Jen U asked 3 years ago
- last active 3 years ago
Can the Keto Meal Plan work with Vegaterian food exchanges?
- [email protected] asked 3 years ago
- last active 3 years ago
When balancing macros, is the goal to stay within them as an end of day accumulation or is there ...
- Shaeena asked 3 years ago
- last active 3 years ago
I am nervous about these new diet ratings that were released on cnn and npr. Thy indicated that t...
- Graham Isaacson asked 3 years ago
- last active 3 years ago
I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...
- raec asked 3 years ago
- last active 3 years ago
I have an Indian Fry Bread recipe that I would like to adjust to be Keto friendly. However, I do...
- Pam asked 3 years ago
- last active 3 years ago
Me & my partner are about to start Keto. I have done research etc and found the amount of Fat...
- Annie asked 3 years ago
- last active 3 years ago
Is the Keto diet a good choice for people with already high LDL cholesterol, as the diet is about...
- Marcia Haffenden asked 3 years ago
- last active 3 years ago
Hello, I am new to the Keto diet. I’m 3 weeks into it and it has gone pretty smoith. One f...
- Kim Branning asked 3 years ago
- last active 3 years ago
I am barley new to keto diet and I am trying to achieve weight loss. Also I will appreciate any a...
- bsmallz67 asked 3 years ago
- last active 3 years ago
Why is soups not allowed in keto diet?
- Bina asked 3 years ago
- last active 3 years ago
Is there an approved keto gum?
- Valerie asked 3 years ago
- last active 3 years ago
My husband dose not like avocados, What can he substitute??
- Salsaldy99 asked 3 years ago
- last active 3 years ago
1) Do you really need the Ketone supplements ? 2) If the answer to 1 is yes then which one is the...
- Graeme asked 3 years ago
- last active 3 years ago
Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
- Kani asked 3 years ago
- last active 3 years ago
If, every two weeks of successful keto, I have a dish of ice cream, other than having to immediat...
- marty monroe asked 3 years ago
- last active 3 years ago
..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...
- pavlin asked 3 years ago
- last active 3 years ago
Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?
- Nora Ortiz asked 3 years ago
- last active 3 years ago
Hi I’ve recently downloaded your meal plan. Not sure if carbs are net or total. I.e do I ...
- Jacqui Jaggers asked 3 years ago
- last active 3 years ago
Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable t...
- Laetitia asked 3 years ago
- last active 3 years ago
Just starting. Goal to lose weight. Do you stay on keto until you reach your weight goal. I thoug...
- Jaye asked 3 years ago
- last active 3 years ago
This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...
- Jaye Freeman asked 3 years ago
- last active 3 years ago
I need to lose 50 pounds and I was told Keto will help. I need help with meal planning and how t...
- Kea Pittman asked 3 years ago
- last active 3 years ago
Hi There, Sorry if I ask too many questions……… I’m new to this. Not new t...
- Melissa asked 3 years ago
- last active 3 years ago
Can you have Quinoa?
- Lisa asked 3 years ago
- last active 3 years ago
Can I eat resistant carbs and stay on a veto diet? Would those carbs count in my total carbs for ...
- Toni asked 3 years ago
- last active 3 years ago
Hi, I just started Keto, my u/a strips show moderate ketones, about 40. Where should I be? 160? ...
- Marta Lovato asked 3 years ago
- last active 3 years ago
I have been in Keto (I use the GKI) with intermittent fasting, since the 1st of January and have ...
- Stepheny asked 3 years ago
- last active 3 years ago
How can I get enough daily “healthy fat” without eating too much cheese? My bad cholesterol has ...
- Joyce asked 3 years ago
- last active 3 years ago
Hi. I’ve learned that a fast way to enter ketosis is by doing a water fast – typically 48 ...
- Kiera asked 3 years ago
- last active 3 years ago
I understand vodka has no carbs. How does drinking it or scotch effect results on a keto diet? &n...
- Jeri asked 3 years ago
- last active 3 years ago
Does Amasai fit into the Keto Diet at any time?
- Skip asked 3 years ago
- last active 3 years ago
Hi I would like to know is unsalted butter a good alternative for grass fed butter?
- Roné asked 3 years ago
- last active 3 years ago
i don’t eat pork. Can I substitute with turkey bacon or morning star bacon strips
- Vivienne asked 3 years ago
- last active 3 years ago
Can I eat mandrain oranges such as Cuties?
- Jennifer Douglass asked 3 years ago
- last active 3 years ago
I need more information about starting Keto with well maintained high blood pressure. Feedback is...
- Kathleen asked 3 years ago
- last active 3 years ago
I cannot eat eggs. What can I use instead? They seem to be a pretty common ingredient throughout ...
- Katie asked 3 years ago
- last active 3 years ago
I’m confused so much info out there. I really liked the video done and information given. I start...
- Nancy Moye asked 3 years ago
- last active 3 years ago
Hi Louise Can you tell me what is the best to add to coffee Almond/Coconut milk or heavy cream? c...
- Helen asked 3 years ago
- last active 3 years ago