Topic: Keto Foods

I cannot eat eggs. What can I use instead? They seem to be a pretty common ingredient throughout ...

I am just starting the keto diet and have a TON to learn.  Someplace on your website I found the ...

Hi, I am muslim so my religion does not allow me to eat bacon or pork. I see that they are alot o...

I just bought a ketone blood meter kit and dont know what my o.3 means.. Am I in ketosis, or what...

can I eat sugar-free jelly on the keto diet

Hi. I don’t eat red meat or bacon. I could eat chicken at a push but are there other alternatives...

So I drink about 2 gallons of milk a day and have been doing so since childhood, I would like to ...

I’m not able to find out if Flax seeds are Keto ok. Thank you

can I use coconut sugar for baking or in my coffee while on the keto  diet?

Me & my partner are about to start Keto. I have done research etc and found the amount of Fat...

This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...

I’m confused so much info out there. I really liked the video done and information given. I start...

my family is eager to start a keto diet, but our son has many food allergies that include all fis...

I follow the Keto diet and am happy with my weight, altho am looking to lose a bit more visceral ...

Hi I just started the Keto diet a week ago.  I seem to run out of fat and carbs and not have eate...

how does the high consumption of meat and eggs impact cholesterol?

can you use tomatoes on Keto?

Why do you specify coconut milk that is unsweetened – from refrigerated cartons not cans? Thanks

My dad has had some trouble with running and eating Keto. He runs around 30 miles a week. Because...

My husband and I are just starting the keto diet and I have a couple of questions. How often shou...

i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my rat...

Is the Keto diet a good choice for people with already high LDL cholesterol, as the diet is about...

I need to lose 50 pounds and I was told Keto will help.  I need help with meal planning and how t...

Hi Louise Can you tell me what is the best to add to coffee Almond/Coconut milk or heavy cream? c...

Can the smoothie be frozen for a short, or any length of time?

The calculator said I need to limit calories to less than 1300 yet eat 98% fat, how is that possi...

Getting confused about that sweetener is good and what is awful.  Is Crystal light bad?  Thanks

Hi i am trying the meal plan and was wondering if the nutritional information below the recipes a...

What about Hot & Spicy Pork Rinds as a Keto Snack?

Is almond or soy milk note Keto friendly? Lenora

Can you please advise what foods I shd be able eating on the Cleanse and how long shd you stay on...

How do I start say 1? I don’t eat eggs.  Suggestions?

Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?

So I am abt to start the keto diet and I am kind of worried. I don’t eat meat nor fish, and...

Hello, I am new to the Keto diet. I’m  3 weeks into it and it has gone pretty smoith. One f...

Hi There, Sorry if I ask too many questions……… I’m new to this. Not new t...

Hi, I am a pescatarian and I hesitated to buy the cook book because it might not have enough reci...

Is brown rice permitted on Keto? How would I count it?

By cutting all dairy to enable weight loss I am concerned about Yogurt and Gut Biome. What exactl...