Topic: Keto Foods

Do you worry about your gut biome not getting fed what it needs when you’re on keto long-te...

Can the Keto Meal Plan work with Vegaterian food exchanges?  

When balancing macros, is the goal to stay within them as an end of day accumulation or is there ...

I am nervous about these new diet ratings that were released on cnn and npr. Thy indicated that t...

I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...

I have an Indian Fry Bread recipe that I would like to adjust to be Keto friendly.  However, I do...

Me & my partner are about to start Keto. I have done research etc and found the amount of Fat...

Is the Keto diet a good choice for people with already high LDL cholesterol, as the diet is about...

Hello, I am new to the Keto diet. I’m  3 weeks into it and it has gone pretty smoith. One f...

I am barley new to keto diet and I am trying to achieve weight loss. Also I will appreciate any a...

Why is soups not allowed in keto diet?

What  should your blood levels be at to be in ketosis?

Is there an approved keto gum?

My husband dose not like avocados, What can he substitute??

1) Do you really need the Ketone supplements ? 2) If the answer to 1 is yes then which one is the...

Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...

If, every two weeks of successful keto, I have a dish of ice cream, other than having to immediat...

..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...

Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?

Hi I’ve recently downloaded your meal plan.  Not sure if carbs are net or total.  I.e do I ...

Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable t...

Just starting. Goal to lose weight. Do you stay on keto until you reach your weight goal. I thoug...

This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...

I need to lose 50 pounds and I was told Keto will help.  I need help with meal planning and how t...

Hi There, Sorry if I ask too many questions……… I’m new to this. Not new t...

Can you have Quinoa?

Can I eat resistant carbs and stay on a veto diet? Would those carbs count in my total carbs for ...

Hi, I just started Keto, my u/a strips show moderate ketones, about 40.  Where should I be? 160? ...

I have been in Keto (I use the GKI) with intermittent fasting, since the 1st of January and have ...

How can I get enough daily “healthy fat” without eating too much cheese? My bad cholesterol has ...

Hi. I’ve  learned that a fast way to enter ketosis is by doing a water fast – typically 48 ...

I understand vodka has no carbs. How does drinking it or scotch effect results on a keto diet? &n...

Does Amasai fit into the Keto Diet at any time? 

Hi I would like to know is unsalted butter a good alternative for grass fed butter?

i don’t eat pork. Can I substitute with turkey bacon or morning star bacon strips

Can I eat mandrain oranges such as Cuties?

I need more information about starting Keto with well maintained high blood pressure. Feedback is...

I cannot eat eggs. What can I use instead? They seem to be a pretty common ingredient throughout ...

I’m confused so much info out there. I really liked the video done and information given. I start...

Hi Louise Can you tell me what is the best to add to coffee Almond/Coconut milk or heavy cream? c...