Topic: Keto Foods

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Is the Keto diet a good choice for people with already high LDL cholesterol, as the diet is about...
  • Marcia Haffenden asked 2 years ago
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Can I eat mandrain oranges such as Cuties?
  • Jennifer Douglass asked 2 years ago
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  • AnnM asked 3 years ago
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My husband dose not like avocados, What can he substitute??
  • Salsaldy99 asked 2 years ago
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I need more information about starting Keto with well maintained high blood pressure. Feedback is...
  • Kathleen asked 2 years ago
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Has any body got experience of the use of a Ketogenic diet in the recovery of GBS patients. The p...
  • Mike Regan asked 2 years ago
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Hi there, How does one calculate the amount of carbs allowed in a day?   Thank you,   M...
  • Marisa asked 2 years ago
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The calculator said I need to limit calories to less than 1300 yet eat 98% fat, how is that possi...
  • Dorit Pittman asked 2 years ago
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i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my rat...
  • Bckatz asked 2 years ago
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Organic Heavy Whipping Cream has zero carbs.  I’ve been using it in my coffee.  Is that ok ...
  • John asked 2 years ago
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By cutting all dairy to enable weight loss I am concerned about Yogurt and Gut Biome. What exactl...
  • maureen asked 2 years ago
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What is the difference between Coconut Oil and MCT oil? I thought Coconut Oil contained MCT oil.
  • johnniek asked 2 years ago
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What  should your blood levels be at to be in ketosis?
  • Gary asked 2 years ago
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I’ve been doing keto for over a year and because I apparently have not been ingesting enough calo...
  • Kasren asked 2 years ago
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Hello, I am new to the Keto diet. I’m  3 weeks into it and it has gone pretty smoith. One f...
  • Kim Branning asked 2 years ago
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If I do a 16 / 8 fast where I stop eating at 7 and have lunch and dinner within the hours of 11 a...
  • Laura asked 2 years ago
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I am barley new to keto diet and I am trying to achieve weight loss. Also I will appreciate any a...
  • bsmallz67 asked 2 years ago
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This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...
  • Jaye Freeman asked 2 years ago
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I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
  • Cinchud asked 2 years ago
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I am taking Warfarin and I will always have to take it. Will the Keto diet interfere with my medi...
  • Betty Smith asked 2 years ago
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Hi I’d like to ask a question about the use of MCt oil in keto diet. I started keto diet last May...
  • Ngoc Ha asked 2 years ago
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I have an Indian Fry Bread recipe that I would like to adjust to be Keto friendly.  However, I do...
  • Pam asked 2 years ago
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I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...
  • raec asked 2 years ago
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So I am abt to start the keto diet and I am kind of worried. I don’t eat meat nor fish, and...
  • Lisa asked 2 years ago
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Is quinoa part of a Keto diet?
  • Frona asked 2 years ago
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How can I get enough daily “healthy fat” without eating too much cheese? My bad cholesterol has ...
  • Joyce asked 2 years ago
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can a person drink sugar free Crystal lite in place of plain water and have same results? I’m not...
  • Pam Richardson asked 2 years ago
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… I’m not a foodie.  I eat because it give me fuel, so what are the quickest things I...
  • MattD asked 2 years ago
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Can you have Quinoa?
  • Lisa asked 2 years ago
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Hello Im a newbie to the Leto diet. i love Mexican food and would like to know of some easy recip...
  • Carolina asked 2 years ago
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I just got the Keto approved foods list but I don’t see any vinegar listed. When having salad I ...
  • Carole asked 2 years ago
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is there anything other than eggs that you could suggest for breakfast? I really don’t care for e...
  • Carolyn Metz asked 2 years ago
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Is beer and alcohol ok on the keto diet. The beer only has 2.5 net carbs.
  • Sheryl McKenzie asked 2 years ago
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I follow the Keto diet and am happy with my weight, altho am looking to lose a bit more visceral ...
  • Lynette asked 2 years ago
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Should I count cooking oil as part of the fat in keto based on my total daily intake?
  • Reynaldo Almonte asked 2 years ago
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At no place that I have looked does it say anything about pinto beans or Anasazi beans or if you ...
  • D B Woody asked 2 years ago
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I’m allergic to beef are there recipes for ground turkey?
  • Carolyn asked 2 years ago
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When calculating net carbs, is there a difference between soluble and insoluble fiber?
  • Marie asked 2 years ago
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I am nervous about these new diet ratings that were released on cnn and npr. Thy indicated that t...
  • Graham Isaacson asked 2 years ago
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I am new to keto.  The Kerrygold Irish butter is very rich.  What other butter can I get? Thank you
  • Mary Ashby asked 2 years ago
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Showing 41 - 80 of 216 results