Topic: Keto Foods

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When balancing macros, is the goal to stay within them as an end of day accumulation or is there ...
  • Shaeena asked 2 years ago
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I am nervous about these new diet ratings that were released on cnn and npr. Thy indicated that t...
  • Graham Isaacson asked 2 years ago
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I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...
  • raec asked 2 years ago
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I have an Indian Fry Bread recipe that I would like to adjust to be Keto friendly.  However, I do...
  • Pam asked 2 years ago
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Me & my partner are about to start Keto. I have done research etc and found the amount of Fat...
  • Annie asked 2 years ago
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Is the Keto diet a good choice for people with already high LDL cholesterol, as the diet is about...
  • Marcia Haffenden asked 2 years ago
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Hello, I am new to the Keto diet. I’m  3 weeks into it and it has gone pretty smoith. One f...
  • Kim Branning asked 2 years ago
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I am barley new to keto diet and I am trying to achieve weight loss. Also I will appreciate any a...
  • bsmallz67 asked 2 years ago
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Why is soups not allowed in keto diet?
  • Bina asked 2 years ago
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What  should your blood levels be at to be in ketosis?
  • Gary asked 2 years ago
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Is there an approved keto gum?
  • Valerie asked 2 years ago
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My husband dose not like avocados, What can he substitute??
  • Salsaldy99 asked 2 years ago
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1) Do you really need the Ketone supplements ? 2) If the answer to 1 is yes then which one is the...
  • Graeme asked 2 years ago
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Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
  • Kani asked 2 years ago
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If, every two weeks of successful keto, I have a dish of ice cream, other than having to immediat...
  • marty monroe asked 2 years ago
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..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...
  • pavlin asked 2 years ago
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Hi, how do I calculate to find out if I am eating less than 5% carbs in my diet?
  • Nora Ortiz asked 2 years ago
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Hi I’ve recently downloaded your meal plan.  Not sure if carbs are net or total.  I.e do I ...
  • Jacqui Jaggers asked 2 years ago
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Hello, I don’t see butter or goose fat on the download list of fats. Are these acceptable t...
  • Laetitia asked 2 years ago
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Just starting. Goal to lose weight. Do you stay on keto until you reach your weight goal. I thoug...
  • Jaye asked 2 years ago
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This diet required you to track carbs, fiber, net carbs, fats, and calories. Every website has di...
  • Jaye Freeman asked 2 years ago
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I need to lose 50 pounds and I was told Keto will help.  I need help with meal planning and how t...
  • Kea Pittman asked 2 years ago
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Hi There, Sorry if I ask too many questions……… I’m new to this. Not new t...
  • Melissa asked 2 years ago
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Can you have Quinoa?
  • Lisa asked 2 years ago
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Can I eat resistant carbs and stay on a veto diet? Would those carbs count in my total carbs for ...
  • Toni asked 2 years ago
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Hi, I just started Keto, my u/a strips show moderate ketones, about 40.  Where should I be? 160? ...
  • Marta Lovato asked 2 years ago
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I have been in Keto (I use the GKI) with intermittent fasting, since the 1st of January and have ...
  • Stepheny asked 2 years ago
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How can I get enough daily “healthy fat” without eating too much cheese? My bad cholesterol has ...
  • Joyce asked 2 years ago
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Hi. I’ve  learned that a fast way to enter ketosis is by doing a water fast – typically 48 ...
  • Kiera asked 2 years ago
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I understand vodka has no carbs. How does drinking it or scotch effect results on a keto diet? &n...
  • Jeri asked 2 years ago
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Does Amasai fit into the Keto Diet at any time? 
  • Skip asked 2 years ago
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Hi I would like to know is unsalted butter a good alternative for grass fed butter?
  • Roné asked 2 years ago
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i don’t eat pork. Can I substitute with turkey bacon or morning star bacon strips
  • Vivienne asked 2 years ago
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Can I eat mandrain oranges such as Cuties?
  • Jennifer Douglass asked 2 years ago
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I need more information about starting Keto with well maintained high blood pressure. Feedback is...
  • Kathleen asked 2 years ago
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735 views
I cannot eat eggs. What can I use instead? They seem to be a pretty common ingredient throughout ...
  • Katie asked 2 years ago
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I’m confused so much info out there. I really liked the video done and information given. I start...
  • Nancy Moye asked 2 years ago
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Hi Louise Can you tell me what is the best to add to coffee Almond/Coconut milk or heavy cream? c...
  • Helen asked 2 years ago
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Hi, I am a pescatarian and I hesitated to buy the cook book because it might not have enough reci...
  • Jenny Umali asked 2 years ago
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781 views
I’m on day 13 of Keto & would like to get a breakdown of fats, protein & carbs per day. A...
  • Ellie asked 2 years ago
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Showing 41 - 80 of 216 results