Topic: Keto Foods

very confused! Are almonds ok to eat ? What are the carbs in 1 ounce?  We look at product package...

How does Grapefruit fit in the Keto diet? And raw peanuts? What is the category that the Title is...

..When can one eat some kinde of fruits…more then berry…f.e. banana o apple ..o pinea...

What can i use in place of coconut in these recipes i am alergic to it thank you

Can the smoothie be frozen for a short, or any length of time?

Can you use grape seed oil on this diet?

so what if I don’t hit my gram goals and if I’m way down from my fat grams is that gonna have a h...

so I come up short on fats at times and little over maybe 10grams on carbs or protein is it cruci...

is it better to count total carbs or net carbs?

I have been doing Keto for almost two months now.  I added in weight lifting 4 days a week.  I am...

Hello How do you convert flour with almond and also coconut flour when flour is called for in a r...

Hi. I don’t eat red meat or bacon. I could eat chicken at a push but are there other alternatives...

Why do you specify coconut milk that is unsweetened – from refrigerated cartons not cans? Thanks

Is almond or soy milk note Keto friendly? Lenora

I am getting ready to start the Keto diet. My concern is that I drink a 6 pack of Diet Dr. Pepper...

Hello I looked at a documentary series about auto-immune disease and there they talked about keto...

When you list a recipe and state that it is by serving size, and you have made a whole casserole ...

Was hasn’t anyone created a macro calculator for us to put in our foods and it keep up with...

Can I take my one berocca a day while i am on tge keto diet? I am only on this diet to loose a f...

I’ve been on the keto diet for three weeks I only lost 3 pounds then gained a pound I don’t know ...

what is best and easiest Ap to use to calculate macros for the day

I received the keto mug cake “recipes” but it only shows ingredients, not measurement...

Are eggs listed on your approved food list?

I can not eat eggs or even egg subs. I noticed it is recommended to eat the, what can I eat inste...

I’ve read that not all sugar alcohols are the same.  Specifically, Maltitol gram count shou...

can I eat sugar-free jelly on the keto diet

can you use tomatoes on Keto?

What about Hot & Spicy Pork Rinds as a Keto Snack?

i’m confused as to the amount or servings can be consumed.  How many almonds/macadamia nuts, stra...

Last night I was in Ketosis and this morning I am not acccording to the Keto strips. Am I still i...

I’ve heard that there are dozens of studies that have shown saturated fat is not linked to heart...

I am sitting here drinking my morning tea and reading, reading and reading.  I have been on Keto ...

can you eat a bread daily that has the following and says o net carbs wheat protein isolate, vita...

Hi- how much amount of food one eats on keto diet for breakfast, lunch and dinner? I ‘m con...

Two main questions one I really don’t like coconut oil and I don’t like cooking with coconut oil ...

If I have coffee with mct oil and butter is this replacing having my breakfast meal?

Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and ...

I am using the KETO calculator and monitoring my food choices closely.  I am only eating “g...

Is the a difference with the food we eat on our guest with ket o plan in as weight loss. Therapud...