Topic: Keto Foods

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161 views
Can I eat ordinary lettuce.
  • Dianne McRae asked 2 months ago
  • last active 3 days ago
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56 views
Hello How do you convert flour with almond and also coconut flour when flour is called for in a r...
  • Deb Ravago asked 6 days ago
  • last active 4 days ago
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Hi. I don’t eat red meat or bacon. I could eat chicken at a push but are there other alternatives...
  • Shona Lamont asked 6 days ago
  • last active 4 days ago
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Why do you specify coconut milk that is unsweetened – from refrigerated cartons not cans? Thanks
  • Brian asked 5 days ago
  • last active 4 days ago
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31 views
Is almond or soy milk note Keto friendly? Lenora
  • Lenora Martinez asked 4 days ago
  • last active 4 days ago
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0 answers
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good morning, Will 1/4 C of pomagrante areils take me out of ketosis? We have been doing the keto...
  • Nina asked 1 week ago
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I am getting ready to start the Keto diet. My concern is that I drink a 6 pack of Diet Dr. Pepper...
  • Kathie Harvey asked 2 weeks ago
  • last active 1 week ago
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Hello I looked at a documentary series about auto-immune disease and there they talked about keto...
  • olga asked 2 weeks ago
  • last active 1 week ago
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When you list a recipe and state that it is by serving size, and you have made a whole casserole ...
  • Randie Thompson asked 2 weeks ago
  • last active 1 week ago
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Was hasn’t anyone created a macro calculator for us to put in our foods and it keep up with...
  • Cecelia M asked 2 weeks ago
  • last active 1 week ago
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Can I take my one berocca a day while i am on tge keto diet? I am only on this diet to loose a f...
  • Shirylee asked 2 weeks ago
  • last active 1 week ago
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I’ve been on the keto diet for three weeks I only lost 3 pounds then gained a pound I don’t know ...
  • Rose Carbone asked 2 weeks ago
  • last active 1 week ago
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45 views
what is best and easiest Ap to use to calculate macros for the day
  • Sandee asked 2 weeks ago
  • last active 1 week ago
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I received the keto mug cake “recipes” but it only shows ingredients, not measurement...
  • Michelle Thomas asked 2 weeks ago
  • last active 1 week ago
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39 views
Are eggs listed on your approved food list?
  • Heidi Jordan asked 1 week ago
  • last active 1 week ago
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164 views
I can not eat eggs or even egg subs. I noticed it is recommended to eat the, what can I eat inste...
  • Judith Brown asked 4 months ago
  • last active 2 weeks ago
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72 views
I’ve read that not all sugar alcohols are the same.  Specifically, Maltitol gram count shou...
  • Jim asked 2 weeks ago
  • last active 2 weeks ago
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I don’t own a microwave and believe microwaved food to be bad for you. Can this bread recip...
  • Cheryl G asked 3 weeks ago
  • last active 2 weeks ago
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can I eat sugar-free jelly on the keto diet
  • Sheilagh Smith asked 4 weeks ago
  • last active 3 weeks ago
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can you use tomatoes on Keto?
  • Charlene asked 4 weeks ago
  • last active 3 weeks ago
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68 views
What about Hot & Spicy Pork Rinds as a Keto Snack?
  • Skip asked 4 weeks ago
  • last active 3 weeks ago
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373 views
i’m confused as to the amount or servings can be consumed.  How many almonds/macadamia nuts, stra...
  • Fran wierson asked 5 months ago
  • last active 4 weeks ago
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132 views
Last night I was in Ketosis and this morning I am not acccording to the Keto strips. Am I still i...
  • Regina asked 1 month ago
  • last active 1 month ago
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I’ve heard that there are dozens of studies that have shown saturated fat is not linked to heart...
  • Bryan mcnamara asked 1 month ago
  • last active 1 month ago
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114 views
I am sitting here drinking my morning tea and reading, reading and reading.  I have been on Keto ...
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66 views
can you eat a bread daily that has the following and says o net carbs wheat protein isolate, vita...
  • Wanda Stults asked 1 month ago
  • last active 1 month ago
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75 views
Hi- how much amount of food one eats on keto diet for breakfast, lunch and dinner? I ‘m con...
  • Aisha asked 1 month ago
  • last active 1 month ago
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99 views
Two main questions one I really don’t like coconut oil and I don’t like cooking with coconut oil ...
  • Kathyshulman asked 1 month ago
  • last active 1 month ago
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167 views
If I have coffee with mct oil and butter is this replacing having my breakfast meal?
  • Lisa asked 2 months ago
  • last active 2 months ago
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168 views
Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and ...
  • Nancy asked 2 months ago
  • last active 2 months ago
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161 views
I am using the KETO calculator and monitoring my food choices closely.  I am only eating “g...
  • Terry Hermreck asked 2 months ago
  • last active 2 months ago
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139 views
Is the a difference with the food we eat on our guest with ket o plan in as weight loss. Therapud...
  • Cindy asked 2 months ago
  • last active 2 months ago
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117 views
Hi i am trying the meal plan and was wondering if the nutritional information below the recipes a...
  • vb asked 2 months ago
  • last active 2 months ago
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119 views
Does freezing fresh fruits and vegetables that are keto friendly add more sugar to it and make it...
  • ROBERT Norris asked 2 months ago
  • last active 2 months ago
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141 views
How do I start
  • Elizabeth asked 2 months ago
  • last active 2 months ago
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116 views
how does the high consumption of meat and eggs impact cholesterol?
  • Jan asked 2 months ago
  • last active 2 months ago
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147 views
I just bought a ketone blood meter kit and dont know what my o.3 means.. Am I in ketosis, or what...
  • Mitchell Reisner asked 2 months ago
  • last active 2 months ago
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190 views
I am taking Warfarin and I will always have to take it. Will the Keto diet interfere with my medi...
  • Betty Smith asked 3 months ago
  • last active 2 months ago
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2k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 12 months ago
  • last active 2 months ago
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936 views
I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
  • Marissa asked 1 year ago
  • last active 2 months ago
Showing 1 - 40 of 174 results