Keto Diet Questions
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I’ve heard that there are dozens of studies that have shown saturated fat is not linked to heart...
- Bryan mcnamara asked 5 days ago
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how do i know what amount i can each item
- Diana L Whitcomb asked 4 days ago
- last active 2 hours ago
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I am sitting here drinking my morning tea and reading, reading and reading. I have been on Keto ...
- Donna M Russell asked 3 days ago
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When I do the urine test strips to see how many keytones I have , do I want to have a lot of keyt...
- Deborah Stairs asked 21 hours ago
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Hi, Just joined and have seen video of making bread etc. because I am in Australia some of the in...
- laura clark asked 18 hours ago
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Two main questions one I really don’t like coconut oil and I don’t like cooking with coconut oil ...
- Kathyshulman asked 16 hours ago
- last active 3 hours ago
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27 views
Last night I was in Ketosis and this morning I am not acccording to the Keto strips. Am I still i...
- Regina asked 5 days ago
- last active 2 days ago
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I have been on Keto diet for 1 week (calculating all macro, eating ONLY 16 g carb per day, total ...
- Megan asked 6 days ago
- last active 2 days ago
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27 views
Hi there wondering if you could help me I’ve just purchased a blood keytone machine to mea...
- Deanne ford asked 7 days ago
- last active 2 days ago
When i look at keto recipe books the macros in the book are not the same as to when i count them ...
- Parminder asked 1 week ago
- last active 2 days ago
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hello and thanks ahead of time for the help. I’ve been on Keto for a month or so and continue to ...
- Athena asked 1 week ago
- last active 1 week ago
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Good morning Forum members. A bit of background information about me. I am a 78 year old pensio...
- Charles (Chas) Monk asked 1 week ago
- last active 1 week ago
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Hi, I’ve been in Ketosis since 16July18 and can do the diet OK … I’m using Chro...
- Pippa Bilsland asked 1 week ago
- last active 1 week ago
If I have coffee with mct oil and butter is this replacing having my breakfast meal?
- Lisa asked 2 weeks ago
- last active 1 week ago
Can I eat ordinary lettuce.
- Dianne McRae asked 2 weeks ago
- last active 1 week ago
is there anybody out there whose stomach hates grease? Greasy meat makes me queasy and I have alw...
- loretta asked 3 weeks ago
- last active 2 weeks ago
Can I use coconut flour instead of almond flour in the Keto bread recipe?
- Joyce A. Doll asked 3 weeks ago
- last active 2 weeks ago
Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and ...
- Nancy asked 2 weeks ago
- last active 2 weeks ago
I am using the KETO calculator and monitoring my food choices closely. I am only eating “g...
- Terry Hermreck asked 3 weeks ago
- last active 2 weeks ago
Is the a difference with the food we eat on our guest with ket o plan in as weight loss. Therapud...
- Cindy asked 3 weeks ago
- last active 2 weeks ago
Hi i am trying the meal plan and was wondering if the nutritional information below the recipes a...
- vb asked 3 weeks ago
- last active 2 weeks ago
Need help I’m what they call a yoyo dieter but don t lose any weight .I love smoothes an...
- Jane Johnson asked 4 weeks ago
- last active 2 weeks ago
help don’t know where to start want to loose weight and get healthy I’m wanting to loose about 50...
- Arlena Griggs asked 2 weeks ago
- last active 2 weeks ago
What steps do I take and follow to get my body into Ketosis. I really want to do this and any hel...
- Warren A. Goodwine asked 2 weeks ago
- last active 2 weeks ago
Hi, im new in keto …. I started keto about reading and seems like it’s not working to...
- Irma asked 2 weeks ago
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I’m a small lady, 5ft 4ins, small frame 125lbs I have about 20lbs stubborn fat to remove on...
- Beverley Nash asked 2 weeks ago
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Does freezing fresh fruits and vegetables that are keto friendly add more sugar to it and make it...
- ROBERT Norris asked 2 weeks ago
- last active 2 weeks ago
how does the high consumption of meat and eggs impact cholesterol?
- Jan asked 4 weeks ago
- last active 2 weeks ago
I just bought a ketone blood meter kit and dont know what my o.3 means.. Am I in ketosis, or what...
- Mitchell Reisner asked 4 weeks ago
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I am taking Warfarin and I will always have to take it. Will the Keto diet interfere with my medi...
- Betty Smith asked 1 month ago
- last active 2 weeks ago
Neither my husband nor I can get through all the food we are supposed to eat. Is there a minimum ...
- Becky asked 2 months ago
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Just bought some chicken. . which should be fine. . and eggs. Wondering about using Chobani yogu...
- Cathy Carter asked 1 month ago
- last active 2 weeks ago
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54 views
Hi, I was diagnosed with Diverticulitis and abscess back in Feb 2018, had to stop eating food tha...
- Vickie Ware asked 3 weeks ago
- last active 2 weeks ago
What type of vitamin supplements should I take?
- Ruth Ann Stocking asked 2 weeks ago
- last active 2 weeks ago
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
- ROOMA asked 11 months ago
- last active 3 weeks ago
I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
- Marissa asked 1 year ago
- last active 3 weeks ago
Hello i just started 4 days ago and i just don’t want to get discouraged how long before i see an...
- Dawn asked 1 month ago
- last active 3 weeks ago
please tell me what supplements I should be taking if I am to go on the KETO diet. I’m a 61 year ...
- Lizz Williams asked 2 months ago
- last active 4 weeks ago
I have been eating Keto for a month. I keep my carbs under 20 and journal my food on myfitnesspla...
- Granma29 asked 1 month ago
- last active 4 weeks ago