Keto Diet Questions

Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...

Does anyone know the recipe for muffins with spinach…no cheese

Hi Louise My name is Lorna i’m 53 yrs old and i’m from South Africa. I have been tryi...

I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...

Hi, I made the one minute muffins this morning using the coconut flour baking soda and pinch of s...

I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...

Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr...

Is anyone using this? How are you using it?

I don’t own a microwave and believe microwaved food to be bad for you. Can this bread recip...

Are there collections of AIP Keto recipes available?  I’m autoimmune with major food allerg...

I  would like to get a list of keto foods,because I feel I need to make myself  healthier !!

I am at a stand still with loosing weight.  I am having a Cappuccino Almond Milk No sugar in morn...

where are oats and pearl barley on the carbohydrates scale for kept diet?

I need to lose weight and eat healthy but frankly I’m poor, can one do the keto diet on a p...

Hello, Do you have any bread recipes that don’t involve the microwave oven?  After seeing w...

My current blood work shows high cholesterol and triglycerides – my doctor suggested to eat...

I just started the Keto Diet how long does it take to get into ketosis? I am confused about how m...

I have lost 140 lbs in the last 20 months.  I am have been stuck 25 lbs short of my weight goal, ...

I am 80 yrs. old and have been following LCHF since May 14 of this year.  I have Type 2 diabetes,...

I followed keto for almost a year and did pretty good but have been struggling most of 2018…...

I have been following the Keto plan for 3 weeks. I have been tracking everything I eat on an app....

Do you have any advice on getting rid of Stubborn belly fat? I’ve lost 45 pounds on keto, b...

i am stuck. I have been sticking to the plan religiously and sit at the same weight. It’s discour...

on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...

Many of your recipes use almond flour but I am sensitive to almonds. If I eat too much I have dig...

So many of your recipes, especially breakfasts focus on eggs.  I don’t eggs.  What substitu...

hi, i stay in India.  some of the ingredients mentioned in your recipes are not easily available ...

Where can I find a printable  list of Keto foods allowed to eat? And what not to eat

Can you please advise what foods I shd be able eating on the Cleanse and how long shd you stay on...

Hi all, My OH has just started a keto diet and I do all the cooking. I’m finding it difficu...

Hai i am on week 2 of my keto diet .at first week I lost nearly 3kgs followed by keto flue diar...

do artifical sweetners trigger an insulin responce?  

Where does one best find the recipes ingredients such as the ghee, the stevia the coconut butter,...

I’m so scared I’ve ruined months of ketosis. Help!!!

hey there, I am completely New At this and I’m trying to read as much as I can about Keto. I don’...