Keto Diet Questions & Forum

0 votes
259 views
I’ve been Keto for 15 weeks now.  I’ve experienced lots of benefits, including 15 lbs...
  • lansgirl asked 4 months ago
  • last active 5 hours ago
0 votes
58 views
In the last year, I have watched my weight rise by 5%, without changing any of my eating habits a...
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50 views
I have an Indian Fry Bread recipe that I would like to adjust to be Keto friendly.  However, I do...
  • Pam asked 1 week ago
  • last active 5 hours ago
0 votes
40 views
Hi everyone, I just started my keto diet 2 days ago and I have a nasty sore throat and sinus atta...
  • marcia asked 2 weeks ago
  • last active 5 hours ago
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60 views
I have just started Keto today, I am so worried i will mess it up! Any helpful suggestions would ...
  • raec asked 2 weeks ago
  • last active 6 hours ago
0 votes
46 views
I heard that Keto is the best way to lose weight and helps your body with RA (rheumatoid arthriti...
  • skiser0512 asked 3 weeks ago
  • last active 6 hours ago
0 votes
36 views
what are best vegetables for keto diet and what are best ways to use them?
  • sbird8 asked 3 weeks ago
  • last active 6 hours ago
0 votes
56 views
I’m confused as to whether its the 80/15/5 rule or the actual grams of fat/protein/carbs th...
  • goodoledog asked 3 weeks ago
  • last active 6 hours ago
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0 answers
103 views
I’ve been on KETO for 18 mo. and am loving it, however I have heard a suggestion that it mi...
  • Dane asked 1 week ago
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0 answers
46 views
is this effective in losing weight at the same time gaining muscle.. keto diet need to workout or...
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270 views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
  • Erica asked 1 month ago
  • last active 2 weeks ago
0 votes
2k views
How do I get more fat and less protein on the keto program?  
  • ewalker asked 6 months ago
  • last active 2 weeks ago
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0 answers
58 views
Hi, I have “trying” to do keto for about 3 weeks now but I think I am doing something...
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380 views
Why are beans/lentils to be avoided on the ketone diet? Since they are a healthy source of protei...
  • Mark Hall asked 3 months ago
  • last active 2 weeks ago
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0 answers
31 views
I’m not sleeping well.  On Day 3 of the program.  Is this part of the Keto flu?
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22 views
Can the Keto Meal Plan work with Vegaterian food exchanges?  
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54 views
I recently saw ketone powder that you put in water. I bought and love the taste of it. I only use...
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59 views
Hello I am attempting the ketogenic diet I have a Percision xtra blood meter with Keytone strips ...
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76 views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
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94 views
I am allergic to all nuts. But I’d like to make Keto bread. What flour can I use? Coconut f...
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0 answers
93 views
Hello, I was diagnosed with Graves disease and am due to go off medication soon to see if I go in...
-1 votes
342 views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 2 months ago
  • last active 2 months ago
0 votes
274 views
I’ve been on keto diet faithfully for about 2 months and I’m in ketosis. But my face ...
  • ketomama asked 2 months ago
  • last active 2 months ago
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315 views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
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770 views
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
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285 views
What is the difference between Coconut Oil and MCT oil? I thought Coconut Oil contained MCT oil.
  • johnniek asked 2 months ago
  • last active 2 months ago
0 votes
227 views
So I am abt to start the keto diet and I am kind of worried. I don’t eat meat nor fish, and...
  • Lisa asked 2 months ago
  • last active 2 months ago
0 votes
380 views
I want to start a keto diet but unfortunately it’s impossible for me not have a family dinn...
  • Ramisa asked 3 months ago
  • last active 2 months ago
0 votes
2k views
I thought cheese was included in the keto program; am I wrong?
  • ewalker asked 6 months ago
  • last active 3 months ago
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0 answers
208 views
i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my rat...
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192 views
Has anyone experienced dry mouth? All I drink is water and plenty but I have days that it is real...
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369 views
I have just started the keto diet and am having trouble figuring out how to keep calories low whi...
  • Karen Edwards asked 3 months ago
  • last active 3 months ago
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290 views
I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...
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0 answers
259 views
I HAVE BEEN ON KETO FOR ALMOST 4 WEEKS. I INITIALLY LOST 4 LBS THEN GAINED 1 BACK. NOW I LOSE 1 O...
  • redroadven asked 3 months ago
  • last active 3 months ago
1 vote
910 views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 7 months ago
  • last active 3 months ago
0 votes
595 views
I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...
  • roadwc1 asked 3 months ago
  • last active 3 months ago
0 votes
471 views
Hi Louise, what can we snack on in between meals? Thanks
0 votes
426 views
I have now been on a keto diet for 6 weeks and have lost 15 lbs so far. Although I do have more w...
  • Ania asked 3 months ago
  • last active 3 months ago
0 votes
0 answers
187 views
Why do the recipes use microwave  I thought that is a bad medium because of the waves.  Please al...
  • Janny asked 3 months ago
  • last active 3 months ago
0 votes
0 answers
277 views
If my body is in ketosis and I am burning ketones instead of glucose, what happens to the fat I e...
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