Keto Diet Questions

I followed keto for almost a year and did pretty good but have been struggling most of 2018…...

I have been following the Keto plan for 3 weeks. I have been tracking everything I eat on an app....

I am 80 yrs. old and have been following LCHF since May 14 of this year.  I have Type 2 diabetes,...

Do you have any advice on getting rid of Stubborn belly fat? I’ve lost 45 pounds on keto, b...

i am stuck. I have been sticking to the plan religiously and sit at the same weight. It’s discour...

on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...

Many of your recipes use almond flour but I am sensitive to almonds. If I eat too much I have dig...

So many of your recipes, especially breakfasts focus on eggs.  I don’t eggs.  What substitu...

hi, i stay in India.  some of the ingredients mentioned in your recipes are not easily available ...

Where can I find a printable  list of Keto foods allowed to eat? And what not to eat

Can you please advise what foods I shd be able eating on the Cleanse and how long shd you stay on...

Hi all, My OH has just started a keto diet and I do all the cooking. I’m finding it difficu...

Hai i am on week 2 of my keto diet .at first week I lost nearly 3kgs followed by keto flue diar...

do artifical sweetners trigger an insulin responce?  

Where does one best find the recipes ingredients such as the ghee, the stevia the coconut butter,...

I’m so scared I’ve ruined months of ketosis. Help!!!

hey there, I am completely New At this and I’m trying to read as much as I can about Keto. I don’...

Can I drink diet sodas on the keto diet?

What are the experts best strategies for resolving weight loss plateaus?

My dad has had some trouble with running and eating Keto. He runs around 30 miles a week. Because...

I cannot eat salad or slices of most meats, chicken being the exception.  I also must have cooked...

hi, can we use scivation BCAA on Keto or it will throw you out of ketosis? also is whey isolate P...

What are your portions for the keto diet?

Is there a monthly fee to join this site or is it just for any products purchased on the site cou...

Can you help me with need to eat when I am in pain? I usually am compelled to eat something crunc...

HOW MANY MINI MUFFINS EQUAL ONE SERVING SIZE,   I WOULD LIKE TO TRY THE BACON LEMON THYME AND THE...

are Applegate hot dogs and deli meats good for Keto? I was thinking of lunch meat roll ups with a...

I haven’t had corn for more than 20 years but recently discovered non-gmo Amish Country pop...

I love the simple keto bread recipe that you sent in the email.  I do not microwave anything that...

Am into ketogenic diets for weight loss, so please for how long can I do this? That’s the d...

Do you think the Keto diet is good for people 40-60 lbs overweight??? How will the Keto diet effe...

hello and thanks ahead of time for the help. I’ve been on Keto for a month or so and continue to ...

Hi there wondering if you could help me I’ve just purchased a blood keytone  machine to mea...

Please tell me why or refer me to a resource that explains why yeast is avoided in bread recipes....

Can taking coke zero hinder progress? Also please suggest some keto snacks

Will keto diet help to reduce uric acid levels? If yes please share any diet