Keto Diet Questions

I need more information about starting Keto with well maintained high blood pressure. Feedback is...

Hi there, I have been doing keto since about 4 weeks, not to lose weight, but to fight severe rhe...

Is there an approved keto gum?

Hello, I am new to the Keto diet. I’m  3 weeks into it and it has gone pretty smoith. One f...

A.To lose weight This diet makes me very fast to lose weight. With body weight exercise and funct...

What happens to my body if I am on a Keto diet but my body never goes into Ketosis?  Is it bad?

This is my 3rd day On Keto.  How long after drinking the bullet coffee should/could I eat a meal?

Can I eat mandrain oranges such as Cuties?

Since I’ve been eating more fat I’ve got hot flashes. Every day even though I’m...

i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my rat...

Is the Keto diet a good choice for people with already high LDL cholesterol, as the diet is about...

What  should your blood levels be at to be in ketosis?

Can u drink KOMBUCHA when trying to maintain ketosis? i make it weekly and enjoy its benefits but...

Hello   Were is the  best place I can get guide to  keto diet. I have read things on line bu...

I HAVE BEEN ON KETO FOR ALMOST 4 WEEKS. I INITIALLY LOST 4 LBS THEN GAINED 1 BACK. NOW I LOSE 1 O...

The recipe looks wonderful and I want to make it I am confused about one of the ingredients: the ...

can I use coconut sugar for baking or in my coffee while on the keto  diet?

My aunt who is diabetic tells me rye  does not effect your blood sugar or glucose and can actuall...

I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...

Age: 23yrs height: 6ft 3inch Weight:227lbs body fat:around 26% I have been lifting heavy weights ...

I am looking to loose weight.  Im 55 and currently weigh 174.  I do not exercise YET but I used t...

I’m currently at 205. I want to loose 25-30 lbs by end of March. Eating how many cal a day will g...

I have been on a keto diet for 3 weeks now without ever being in ketois and I have never loss mor...

I was wondering, if you are intermittent fasting and eating Keto, do you have to get all your cal...

I have been on this Keto diet for a week now.  How do I know I am in ketosis?  Haven’t had the fl...

Hi There, Sorry if I ask too many questions……… I’m new to this. Not new t...

I am confused…… I have been doing KETO since shortly after Christmas….. I lost ...

Please tell me why or refer me to a resource that explains why yeast is avoided in bread recipes....

Hello, I would like to use the 5- minute Keto Bread recipe, however, I never use the microwave ov...

Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...

Is it safe for a person with Chronic Kidney Disease to go on the ketogenic diet.  Sources usually...

Anyone out there try the fat fasting to get into Keto within 3-5 days? Just finished 2nd day and ...

Hi I would like to know is unsalted butter a good alternative for grass fed butter?

Hello –  Can you tell me the difference between Keto and Paleo eating? Thanks

i don’t eat pork. Can I substitute with turkey bacon or morning star bacon strips

Can I eat resistant carbs and stay on a veto diet? Would those carbs count in my total carbs for ...

Can you have Quinoa?

Hi, I just started Keto, my u/a strips show moderate ketones, about 40.  Where should I be? 160? ...

New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...

Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...