Keto Diet Questions

Will I be in Ketosis if I eat ONLY the following?

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Hi! Will I be in Ketosis if I eat ONLY the following? Hard boiled eggs Chicken breast Kale Brocco...

Deborah A Sudweeks asked 6 days ago
last active 1 day ago

0 votes

How can I do Keto with limited food in India?

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Hie, I am from India , I came to know about keto diet a few days back and I researched about it a...

Aditi Choudhary asked 6 days ago
last active 1 day ago

0 votes

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Have I hit a stall?

Eight weeks into Keto. Have been doing fine. My keto numbers has been around 1.2 to 1.4 all eight...

Bill asked 4 days ago
last active 1 day ago

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Can keto help cancer patients?

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Are you one who believes that the keto diet helps cancer patients? What about bladder cancer? Th...

Nick Hanna asked 4 months ago
last active 2 days ago

0 votes

2 answers

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Can a vegan do keto?

I’d like to go Keto but I’m vegan. I don’t think going keto is possible! Right !

Barbara Zulliger asked 1 week ago
last active 3 days ago

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0 answers

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Urine Ketones

Are ketones from burning body fat or dietary fat? How do we know?

Mischiefdm asked 3 days ago

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What is considered dairy on keto?

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By cutting all dairy to enable weight loss I am concerned about Yogurt and Gut Biome. What exactl...

maureen asked 2 weeks ago
last active 1 week ago

0 votes

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Is quinoa a keto food?

Is quinoa part of a Keto diet?

Frona asked 3 weeks ago
last active 1 week ago

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How do I get in enough fat?

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Fat Bombs Fat Bombs

The calculator said I need to limit calories to less than 1300 yet eat 98% fat, how is that possi...

Dorit Pittman asked 2 weeks ago
last active 1 week ago

0 votes

3 answers

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Can I have goat products on keto?

I follow the Keto diet and am happy with my weight, altho am looking to lose a bit more visceral ...

Lynette asked 3 weeks ago
last active 1 week ago

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Thyroid issues

I’ve been doing keto for over a year and because I apparently have not been ingesting enough calo...

Kasren asked 3 weeks ago
last active 1 week ago

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0 answers

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I have learned via Keto Summit that carbohydrates and glutamine support cancer cells. Since I do ...

Clyde asked 1 week ago
last active 1 week ago

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Why am I stalling?

I was doing weight watchers for 6 months and lost 20lbs. In April I decided to do Keto because I ...

Sylvianne asked 1 week ago
last active 1 week ago

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How many fat grams should I have in one day?

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Hi, How much fat grams should I consume daily? Thanks,

Cindy asked 1 week ago
last active 1 week ago

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Can I put myself in ketosis in one day?

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Someone told my husband you can put yourself in Keto if you eat 3 avocados for one day? that it w...

Pam asked 1 week ago
last active 1 week ago

0 votes

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Do I need to carb up?

Keto Flu

I’ve read in some blog that it’s wise to come off the keto diet every week for a day ...

John asked 1 week ago
last active 1 week ago

0 votes

43 views

Heavy Whipping Cream

Breakfast ideas without nuts and dairy?

Organic Heavy Whipping Cream has zero carbs. I’ve been using it in my coffee. Is that ok ...

John asked 1 week ago
last active 1 week ago

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0 answers

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Breakfast

im looking for breakfast options that are nut free and dairy free ( including eggs). Any suggesti...

Jennifer asked 1 week ago
last active 1 week ago

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Can Merlot kick me out of ketosis?

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I have been eating extremely low carb high fat for three weeks and I thought I was in ketosis. Ho...

Mary Walker asked 3 weeks ago
last active 1 week ago

0 votes

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Can I use ground turkey?

I’m allergic to beef are there recipes for ground turkey?

Carolyn asked 3 weeks ago
last active 1 week ago

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Will keto help Clostridium difficile?

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Digestive Issues

I am interested in Keto to lose weight. I don’t need to lose a lot but would like to lose ...

Jan Malospiriti asked 3 weeks ago
last active 1 week ago

0 votes

59 views

Help with the keto flu

Keto Flu

Tried plan several times, but the keto flu did me in. Suggestions please?

Phyllis Robins asked 3 weeks ago
last active 1 week ago

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Keto and GBS (Gullian Barrre Syndrom)

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Has any body got experience of the use of a Ketogenic diet in the recovery of GBS patients. The p...

Mike Regan asked 1 month ago
last active 1 week ago

0 votes

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How many macros?

What should the macros be following this diet? I’m understand it should be high fat, medium prote...

Cathy asked 3 weeks ago
last active 1 week ago

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Why am I not losing belly fat?

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I’ve lost 10# my first month on the Keto diet but very little has come off the belly fat. Why wo...

LaVera asked 1 month ago
last active 1 week ago

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Other butter besides kerrygold?

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I am new to keto. The Kerrygold Irish butter is very rich. What other butter can I get? Thank you

Mary Ashby asked 1 month ago
last active 1 week ago

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Does cooking oil count in the fat intake?

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Should I count cooking oil as part of the fat in keto based on my total daily intake?

Reynaldo Almonte asked 1 month ago
last active 1 week ago

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How should I calculate my macros?

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What is an accurate diet for weight loss with the keto dietFor a 5 foot six female 53 years old w...

Tracy asked 1 month ago
last active 1 week ago

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How can I maintain once I've reached my target weight?

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Weight Loss Weight Loss

Q. #1: Since I have tried and failed every fad diet out there, and since counting calories and d...

John A. Charles asked 1 month ago
last active 1 week ago

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What additives should I avoid?

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What additives should be avoided? When I went to buy some seeds and almond milk, there were a lot...

Alese asked 4 weeks ago
last active 1 week ago

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Diabetes

I have a few questions- 1. Can you add fat to bone broth and if so, how much? 2. My ketones range...

BeckyR asked 4 weeks ago
last active 1 week ago

0 votes

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How much food can I eat?

I can’t fi nd where it says of how many calories or how much food you can eat. Is it 3 oz of meat...

Rose asked 4 weeks ago
last active 1 week ago

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Help with stomach cramping

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Keto Flu

Help! I am on day 3 of this diet and my stomach is cramping up. I am sure what caused this. So fa...

Tanja asked 2 weeks ago
last active 1 week ago

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0 answers

31 views

Egg and Nut Allergies

I can not eat eggs or even egg subs. I noticed it is recommended to eat the, what can I eat inste...

Judith Brown asked 2 weeks ago
last active 1 week ago

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619 views

Intermittent fasting

Breakfast

I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...

Marissa asked 11 months ago
last active 2 weeks ago

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0 answers

31 views

epilepsy

Epilepsy Epilepsy

hi, does anybody out there know why i become horribly cold within seconds from being warm.

opey asked 2 weeks ago

0 votes

2 answers

134 views

Weight loss stalled

I have been stuck at same weight now for almost two weeks. I am confused about calories etc. Dail...

Shirley asked 4 weeks ago
last active 2 weeks ago

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Coconut subs for allergies

55 views