Keto Diet Questions

Can I eat ordinary lettuce.

Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr...

When tracking your Macros, using an App, how do you know exactly ‘how many’ Carbs/Fat...

Could someone let me know if the servings per meal contain the calories / carbs etc as stated at ...

I want to make vegetable soup.  I want to know if I can use the following in the soup: Dried  Gre...

Hi, I have been doing keto for about 7 mo.  and have dropped about 15 lbs. During the last 3 no. ...

I have a couple of questions:   Has anyone experience severe heartburn during ketosis? I am...

is this diet ok being type 2 dietbetic

   

Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...

My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria...

i followed a strict keto diet for approximately one year and then gave up. I’ve started again for...

I noticed on the AIP Keto plan recipes the meals are higher in calories and net carbs for the day...

My husband had a stroke 3 1/2 years ago.  He is on a lot of blood pressure medication and also a ...

do you have to fast before beginning the Keto Diet for the purpose of losing weight?

Do you have Instant Pot Recipes??

Im just waiting for my first book to come. I would like to have something to read about the plan.

Winters and Kelley, The Metabolic Approach to Cancer, 2017, p. 217, says, “many benefits of...

Should diabetics do the Keto diet? I am concerned due to a fatty liver.

Where can I find sample meal plans?

Hi i would like to ask about how often I should eat and how much protein, healthy carbs and fats ...

Does Keto and Paleo work well together, and is dairy permitted or suggested in a true Keto Diet?

Hi my name is simrat. I have received all the recipes they are non vegetarian. I don’t eat meat. ...

Hi, I would like to know if I will feel withdrawal signs from low carbs and no sugar

Does anyone know any reliable and reasonable websites that deliver premade meals or freezable mea...

I find very difficult to find the Keto  Products in the stores near me; so far, GNC, is the only ...

My spouse is having a real hard time with the lack of baked goods on the keto life style so I hav...

I have started a keto diet with my husband, after he got a medium risk score on his CAC scan.  I ...

Hi , I would like to know if I have to follow a meal plan or go on. eating what I have been for m...

How do I start say 1? I don’t eat eggs.  Suggestions?

Hi .just want to know. On the breakdown of carbs, fats etc on the recipes in your 28- day meal pl...

My husband and I are just starting the keto diet and I have a couple of questions. How often shou...

I have been doing ketosis since January 2018, have lost @30lbs., reduced waist 4”, CrossFit 4 day...