Keto Diet Questions

Just bought some chicken. . which should be fine. . and eggs.  Wondering about using Chobani yogu...

please tell me what supplements I should be taking if I am to go on the KETO diet. I’m a 61 year ...

I have been eating Keto for a month. I keep my carbs under 20 and journal my food on myfitnesspla...

I have been on the keto diet for 60 days, lost 29 pounds so far and glucose levels have dropped t...

Hello i just started 4 days ago and i just don’t want to get discouraged how long before i see an...

I have been on the Keto diet for a month. I keep my carbs under 20. I have journaled on myfitness...

i have no idea where to begin!! I want to do this. The more I read about it the healthier this so...

Is Enjoy Life chocolate chips Keto friendly?  I can’t tell what kind of sugar they use.

Hi Is the Keto diet good for someone without a gallbladder? Thanks and enjoy your day Kathy

i started the Keto diet about a week ago, but how do I know when i teach kitosis? can I reach kit...

I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...

I see spaghetti squash and zucchini on the foods list, but not yellow squash. I could switch to z...

Should my diet be rid of sugar and sweets.

Hello, I have Rheumatoid Arthritis and would like to know if the KETO way of eating can negativel...

I was looking at some of the recipes and I notice a lot of them call for some type of seafood. I ...

Hi Louise! Im new to Keto, and I just want to lose weight and feel better. Im a little confused a...

At no place that I have looked does it say anything about pinto beans or Anasazi beans or if you ...

A while back I went on a juice fast. I had tons of juice pulp that I didn’t want to go to w...

I’ve got the Indian recipes of keto diet . But not useful as I am 100% vegetarian and 99% r...

When calculating net carbs, is there a difference between soluble and insoluble fiber?

When calculating net carbs, is there a difference between soluble and insoluble fiber?

Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...

I have stage four cancer in my spine and ribs. I have been on a  vegan diet and am bored with tha...

Can I eat Bacon?

Since I have tried both Keto and Paleo,  I have not gotten any results. I had my2nd lumbar fusion...

Hi there, How does one calculate the amount of carbs allowed in a day?   Thank you,   M...

i weigh 150 and am 5 7 and 66 years of age what are my macros and how do i use them

I am wondering if being on my period will effect anything because my body is lacking sugar and I ...

Getting confused about that sweetener is good and what is awful.  Is Crystal light bad?  Thanks

Hi I just started the Keto diet a week ago.  I seem to run out of fat and carbs and not have eate...

Hi, how do you decrease or avoid Keto Flu? I believe the reason my reaction was so bad due to I s...

If I do a 16 / 8 fast where I stop eating at 7 and have lunch and dinner within the hours of 11 a...

Eight weeks into Keto. Have been doing fine. My keto numbers has been around 1.2 to 1.4 all eight...

can I use coconut sugar for baking or in my coffee while on the keto  diet?