Keto Diet Questions

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I have been trying to receive a printer friendly PDF for the COOKBOOK and have received ONLY  the...
  • elissa putukian asked 5 months ago
  • last active 3 hours ago
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I am new to keto.  The Kerrygold Irish butter is very rich.  What other butter can I get? Thank you
  • Mary Ashby asked 1 week ago
  • last active 3 days ago
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I’ve lost 10# my first month on the Keto diet but very little has come off the belly fat.  Why wo...
  • LaVera asked 1 week ago
  • last active 3 days ago
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What is an accurate diet for weight loss with the keto dietFor a 5 foot six female 53 years old w...
  • Tracy asked 1 week ago
  • last active 3 days ago
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Should I count cooking oil as part of the fat in keto based on my total daily intake?
  • Reynaldo Almonte asked 1 week ago
  • last active 3 days ago
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Q. #1:  Since I have tried and failed every fad diet out there, and since counting calories and d...
  • John A. Charles asked 1 week ago
  • last active 3 days ago
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I have a few questions- 1. Can you add fat to bone broth and if so, how much? 2. My ketones range...
  • BeckyR asked 5 days ago
  • last active 3 days ago
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What additives should be avoided? When I went to buy some seeds and almond milk, there were a lot...
  • Alese asked 5 days ago
  • last active 4 days ago
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I can’t fi nd where it says of how many calories or how much food you can eat. Is it 3 oz of meat...
  • Rose asked 5 days ago
  • last active 4 days ago
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I am super allergic to coconut in all forms and cannot mix it with other food, having anaphylaxis...
  • Lili asked 4 days ago
  • last active 4 days ago
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can a person drink sugar free Crystal lite in place of plain water and have same results? I’m not...
  • Pam Richardson asked 1 week ago
  • last active 1 week ago
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  I have just started a keto diet so am not yet in ketosis. Because my carbs are so low, wil...
  • Pat asked 2 weeks ago
  • last active 1 week ago
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Has any body got experience of the use of a Ketogenic diet in the recovery of GBS patients. The p...
  • Mike Regan asked 2 weeks ago
  • last active 1 week ago
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Hi I need help in losing weight but with good tight glowy skin. I am 50 lb overweight and have Hi...
  • Pam asked 2 weeks ago
  • last active 1 week ago
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… I’m not a foodie.  I eat because it give me fuel, so what are the quickest things I...
  • MattD asked 2 weeks ago
  • last active 1 week ago
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Is brown rice permitted on Keto? How would I count it?
  • Kathryn Gregor asked 2 weeks ago
  • last active 1 week ago
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My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria...
  • Wendy Prather asked 2 weeks ago
  • last active 1 week ago
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I have been trying the keto diet for ever it seems like. the sticks say im in keto, I even checke...
  • starla asked 3 weeks ago
  • last active 1 week ago
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61 views
Before starting on Keto diet, would like to know if this diet going to help me with reducing my h...
  • Maggie asked 2 weeks ago
  • last active 2 weeks ago
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Can the smoothie be frozen for a short, or any length of time?
  • Elizabeth asked 2 weeks ago
  • last active 2 weeks ago
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my family is eager to start a keto diet, but our son has many food allergies that include all fis...
  • Will Chomycia asked 2 weeks ago
  • last active 2 weeks ago
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I started the keto diet 2 weeks ago the first week I lost 14 Lbs. but this week have lost nothing...
  • tamara asked 2 weeks ago
  • last active 2 weeks ago
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I am just starting the keto diet and have a TON to learn.  Someplace on your website I found the ...
  • Bill asked 2 weeks ago
  • last active 2 weeks ago
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73 views
Hi, my husband and I started Keto  a few weeks ago and are now going to add intermittent fasting ...
  • Jan asked 2 weeks ago
  • last active 2 weeks ago
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108 views
I’ve been doing the ketogenic way for apprx. 5 months.At the start I maintained a pretty go...
  • tommybee asked 3 weeks ago
  • last active 2 weeks ago
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I have a 9 year old who need to loose weight she is atypical child a picky eater I want to start ...
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I have been Keto and intermittent fasting for three months. Now because of a cancer scare I have ...
  • Judy Rowland asked 3 weeks ago
  • last active 2 weeks ago
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70 views
If I get 1100 calories from fat, 600 from carbs, and 200 from protein, will I be partly in ketosi...
  • Silent Helper asked 3 weeks ago
  • last active 2 weeks ago
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105 views
Is beer and alcohol ok on the keto diet. The beer only has 2.5 net carbs.
  • Sheryl McKenzie asked 2 weeks ago
  • last active 2 weeks ago
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I’m a type 2 diabetic I’ve been on the keto diet for about 6-7 days  I’ve had o...
  • Scott Peterson asked 3 weeks ago
  • last active 3 weeks ago
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Hi I’d like to ask a question about the use of MCt oil in keto diet. I started keto diet last May...
  • Ngoc Ha asked 3 weeks ago
  • last active 3 weeks ago
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i’m confused as to the amount or servings can be consumed.  How many almonds/macadamia nuts, stra...
  • Fran wierson asked 3 weeks ago
  • last active 3 weeks ago
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I am wanting to start keto and am gaining as much info on this as possible. I’ve read that ...
  • Lauren asked 3 weeks ago
  • last active 3 weeks ago
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105 views
How can I stop losing the same three pounds over and over again. I follow the Keto way of life, m...
  • Vickie Dykes asked 3 weeks ago
  • last active 3 weeks ago
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I’m 75 and wondering if Keto is to be followed in the same way as younger more active folks. Than...
  • Dennis Connolly asked 3 weeks ago
  • last active 3 weeks ago
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I started this diet last week and I’m in ketosis according to urine strips. I started my period o...
  • Jessie asked 3 weeks ago
  • last active 3 weeks ago
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Hello, I was diagnosed with Graves disease and am due to go off medication soon to see if I go in...
  • marta1 asked 6 months ago
  • last active 3 weeks ago
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447 views
If my body is in ketosis and I am burning ketones instead of glucose, what happens to the fat I e...
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I have been following keto diet since two months.  I have lost 4 kgs. Now I am experiencing no we...
  • Jaitri Bose asked 6 months ago
  • last active 4 weeks ago
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Hi! I have an egg allergy and would like to purchase an egg free meal plan  if possible. Is that ...
  • Yemaya asked 6 months ago
  • last active 4 weeks ago
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