Keto Diet Questions

0 votes
39 views
I need more information about starting Keto with well maintained high blood pressure. Feedback is...
  • Kathleen asked 7 days ago
  • last active 4 days ago
0 votes
67 views
Hi there, I have been doing keto since about 4 weeks, not to lose weight, but to fight severe rhe...
  • san004 asked 2 weeks ago
  • last active 5 days ago
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113 views
Is there an approved keto gum?
  • Valerie asked 3 months ago
  • last active 5 days ago
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91 views
Hello, I am new to the Keto diet. I’m  3 weeks into it and it has gone pretty smoith. One f...
  • Kim Branning asked 3 months ago
  • last active 1 week ago
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74 views
A.To lose weight This diet makes me very fast to lose weight. With body weight exercise and funct...
  • Ardelia Indra asked 3 months ago
  • last active 1 week ago
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192 views
What happens to my body if I am on a Keto diet but my body never goes into Ketosis?  Is it bad?
  • nolahope asked 3 months ago
  • last active 1 week ago
0 votes
55 views
This is my 3rd day On Keto.  How long after drinking the bullet coffee should/could I eat a meal?
  • Roxanne asked 1 week ago
  • last active 1 week ago
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56 views
Can I eat mandrain oranges such as Cuties?
  • Jennifer Douglass asked 2 weeks ago
  • last active 1 week ago
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46 views
Since I’ve been eating more fat I’ve got hot flashes. Every day even though I’m...
  • Roseanne Wabeke asked 2 weeks ago
  • last active 1 week ago
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353 views
i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my rat...
  • Bckatz asked 6 months ago
  • last active 1 week ago
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97 views
Is the Keto diet a good choice for people with already high LDL cholesterol, as the diet is about...
  • Marcia Haffenden asked 3 months ago
  • last active 1 week ago
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84 views
What  should your blood levels be at to be in ketosis?
  • Gary asked 3 months ago
  • last active 1 week ago
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165 views
Can u drink KOMBUCHA when trying to maintain ketosis? i make it weekly and enjoy its benefits but...
  • Ann asked 3 months ago
  • last active 1 week ago
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94 views
Hello   Were is the  best place I can get guide to  keto diet. I have read things on line bu...
  • Edna Bigio asked 3 months ago
  • last active 1 week ago
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466 views
I HAVE BEEN ON KETO FOR ALMOST 4 WEEKS. I INITIALLY LOST 4 LBS THEN GAINED 1 BACK. NOW I LOSE 1 O...
  • redroadven asked 6 months ago
  • last active 2 weeks ago
0 votes
104 views
The recipe looks wonderful and I want to make it I am confused about one of the ingredients: the ...
  • Paulette Meyers asked 6 months ago
  • last active 2 weeks ago
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281 views
can I use coconut sugar for baking or in my coffee while on the keto  diet?
  • Icefire asked 6 months ago
  • last active 2 weeks ago
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108 views
My aunt who is diabetic tells me rye  does not effect your blood sugar or glucose and can actuall...
  • Robin asked 6 months ago
  • last active 2 weeks ago
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486 views
I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
  • Marissa asked 9 months ago
  • last active 2 weeks ago
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81 views
Age: 23yrs height: 6ft 3inch Weight:227lbs body fat:around 26% I have been lifting heavy weights ...
  • Amith reddy asked 3 months ago
  • last active 2 weeks ago
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101 views
I am looking to loose weight.  Im 55 and currently weigh 174.  I do not exercise YET but I used t...
  • Laurie asked 3 months ago
  • last active 2 weeks ago
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68 views
I’m currently at 205. I want to loose 25-30 lbs by end of March. Eating how many cal a day will g...
  • Edward Engle asked 3 months ago
  • last active 2 weeks ago
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272 views
I have been on a keto diet for 3 weeks now without ever being in ketois and I have never loss mor...
  • kginmom asked 3 months ago
  • last active 2 weeks ago
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96 views
I was wondering, if you are intermittent fasting and eating Keto, do you have to get all your cal...
  • Dina asked 2 months ago
  • last active 2 weeks ago
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84 views
I have been on this Keto diet for a week now.  How do I know I am in ketosis?  Haven’t had the fl...
  • Heidi asked 2 months ago
  • last active 2 weeks ago
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88 views
Hi There, Sorry if I ask too many questions……… I’m new to this. Not new t...
  • Melissa asked 3 weeks ago
  • last active 2 weeks ago
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176 views
I am confused…… I have been doing KETO since shortly after Christmas….. I lost ...
  • cherly asked 3 weeks ago
  • last active 2 weeks ago
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51 views
Please tell me why or refer me to a resource that explains why yeast is avoided in bread recipes....
  • george asked 3 weeks ago
  • last active 2 weeks ago
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82 views
Hello, I would like to use the 5- minute Keto Bread recipe, however, I never use the microwave ov...
  • Jeani Easterly asked 3 weeks ago
  • last active 2 weeks ago
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57 views
Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...
  • Deborah asked 2 weeks ago
  • last active 2 weeks ago
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44 views
Is it safe for a person with Chronic Kidney Disease to go on the ketogenic diet.  Sources usually...
0 votes
64 views
Anyone out there try the fat fasting to get into Keto within 3-5 days? Just finished 2nd day and ...
  • Karen asked 2 weeks ago
  • last active 2 weeks ago
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46 views
Hi I would like to know is unsalted butter a good alternative for grass fed butter?
  • Roné asked 2 weeks ago
  • last active 2 weeks ago
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60 views
Hello –  Can you tell me the difference between Keto and Paleo eating? Thanks
  • ibpb asked 2 weeks ago
  • last active 2 weeks ago
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43 views
i don’t eat pork. Can I substitute with turkey bacon or morning star bacon strips
  • Vivienne asked 2 weeks ago
  • last active 2 weeks ago
0 votes
60 views
Can I eat resistant carbs and stay on a veto diet? Would those carbs count in my total carbs for ...
  • Toni asked 3 weeks ago
  • last active 2 weeks ago
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79 views
Can you have Quinoa?
  • Lisa asked 3 weeks ago
  • last active 2 weeks ago
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73 views
Hi, I just started Keto, my u/a strips show moderate ketones, about 40.  Where should I be? 160? ...
  • Marta Lovato asked 3 weeks ago
  • last active 2 weeks ago
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1k views
New to keto, I have done atkins before and had a lot of success but then got back to eating cerea...
  • JeanneJ asked 2 months ago
  • last active 2 weeks ago
0 votes
1k views
Hi everyone, I am trying to get back on Keto. I did great for my first 2 weeks then “fell off”. M...
  • Kani asked 1 month ago
  • last active 2 weeks ago
Showing 1 - 40 of 250 results