Keto Diet Questions

0 votes
418 views
Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...
  • Deborah asked 8 months ago
  • last active 7 hours ago
-1 votes
3k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 1 year ago
  • last active 2 days ago
0 votes
0 answers
18 views
Are the breakfast calorie include in the total calories for each day
0 votes
0 answers
222 views
I am starting my keto diet and as I have looked around at a few recipes I have noticed suggestion...
  • Windy Wike asked 6 months ago
  • last active 2 days ago
0 votes
28 views
Does anyone know the recipe for muffins with spinach…no cheese
  • Sandy asked 1 week ago
  • last active 1 week ago
0 votes
25 views
Hi Louise My name is Lorna i’m 53 yrs old and i’m from South Africa. I have been tryi...
  • Lorna asked 2 weeks ago
  • last active 1 week ago
0 votes
2k views
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
  • Becky asked 1 year ago
  • last active 1 week ago
0 votes
28 views
Hi, I made the one minute muffins this morning using the coconut flour baking soda and pinch of s...
  • Julie asked 2 weeks ago
  • last active 1 week ago
0 votes
693 views
I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...
0 votes
787 views
Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr...
  • ziggyrock asked 1 year ago
  • last active 2 weeks ago
0 votes
2k views
Is anyone using this? How are you using it?
  • tam asked 1 year ago
  • last active 2 weeks ago
0 votes
179 views
I don’t own a microwave and believe microwaved food to be bad for you. Can this bread recip...
  • Cheryl G asked 3 months ago
  • last active 2 weeks ago
0 votes
26 views
Are there collections of AIP Keto recipes available?  I’m autoimmune with major food allerg...
  • Dolores Hennessy asked 3 weeks ago
  • last active 2 weeks ago
0 votes
45 views
I  would like to get a list of keto foods,because I feel I need to make myself  healthier !!
  • Linda L Shaw asked 3 weeks ago
  • last active 2 weeks ago
0 votes
49 views
I am at a stand still with loosing weight.  I am having a Cappuccino Almond Milk No sugar in morn...
  • Robyn Straw asked 3 weeks ago
  • last active 2 weeks ago
0 votes
40 views
where are oats and pearl barley on the carbohydrates scale for kept diet?
  • Anne Geddes asked 3 weeks ago
  • last active 2 weeks ago
0 votes
37 views
I need to lose weight and eat healthy but frankly I’m poor, can one do the keto diet on a p...
  • Lea asked 2 weeks ago
  • last active 2 weeks ago
0 votes
33 views
Hello, Do you have any bread recipes that don’t involve the microwave oven?  After seeing w...
  • Pamela K asked 2 weeks ago
  • last active 2 weeks ago
0 votes
34 views
My current blood work shows high cholesterol and triglycerides – my doctor suggested to eat...
  • Melanie asked 3 weeks ago
  • last active 2 weeks ago
0 votes
41 views
I just started the Keto Diet how long does it take to get into ketosis? I am confused about how m...
  • Vicky asked 4 weeks ago
  • last active 2 weeks ago
0 votes
30 views
I have lost 140 lbs in the last 20 months.  I am have been stuck 25 lbs short of my weight goal, ...
  • Charles McIntosh asked 4 weeks ago
  • last active 2 weeks ago
0 votes
60 views
I am 80 yrs. old and have been following LCHF since May 14 of this year.  I have Type 2 diabetes,...
  • Delma Saunders asked 1 month ago
  • last active 3 weeks ago
0 votes
72 views
I followed keto for almost a year and did pretty good but have been struggling most of 2018…...
  • Becky Holbach asked 2 months ago
  • last active 4 weeks ago
0 votes
99 views
I have been following the Keto plan for 3 weeks. I have been tracking everything I eat on an app....
  • Paula asked 1 month ago
  • last active 4 weeks ago
0 votes
67 views
Do you have any advice on getting rid of Stubborn belly fat? I’ve lost 45 pounds on keto, b...
  • Debby asked 1 month ago
  • last active 4 weeks ago
0 votes
61 views
i am stuck. I have been sticking to the plan religiously and sit at the same weight. It’s discour...
  • Chris Anderson asked 1 month ago
  • last active 4 weeks ago
0 votes
41 views
on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...
  • Isabella White asked 1 month ago
  • last active 4 weeks ago
0 votes
57 views
Many of your recipes use almond flour but I am sensitive to almonds. If I eat too much I have dig...
  • Dorothy asked 1 month ago
  • last active 4 weeks ago
0 votes
57 views
So many of your recipes, especially breakfasts focus on eggs.  I don’t eggs.  What substitu...
  • Dolores asked 4 weeks ago
  • last active 4 weeks ago
0 votes
33 views
hi, i stay in India.  some of the ingredients mentioned in your recipes are not easily available ...
  • Pavan Naidu asked 4 weeks ago
  • last active 4 weeks ago
0 votes
71 views
Where can I find a printable  list of Keto foods allowed to eat? And what not to eat
  • BARBARA BERWANGER asked 1 month ago
  • last active 4 weeks ago
0 votes
44 views
Can you please advise what foods I shd be able eating on the Cleanse and how long shd you stay on...
  • CC asked 2 months ago
  • last active 4 weeks ago
0 votes
0 answers
77 views
I have read that if you want to stay in ketosis, you shouldn’t eat dairy because it causes ...
0 votes
0 answers
89 views
Is there a dinner plan for a complete Keto Thanksgiving Dinner? Need some recipes.
0 votes
191 views
Hi all, My OH has just started a keto diet and I do all the cooking. I’m finding it difficu...
  • Victoria asked 2 months ago
  • last active 2 months ago
0 votes
167 views
Hai i am on week 2 of my keto diet .at first week I lost nearly 3kgs followed by keto flue diar...
  • Reena asked 2 months ago
  • last active 2 months ago
0 votes
146 views
do artifical sweetners trigger an insulin responce?  
  • phillip c. charles asked 2 months ago
  • last active 2 months ago
0 votes
124 views
Where does one best find the recipes ingredients such as the ghee, the stevia the coconut butter,...
  • Randal Postel asked 2 months ago
  • last active 2 months ago
0 votes
190 views
I’m so scared I’ve ruined months of ketosis. Help!!!
  • Lisa Bynes asked 2 months ago
  • last active 2 months ago
0 votes
133 views
hey there, I am completely New At this and I’m trying to read as much as I can about Keto. I don’...
  • Cuistax asked 2 months ago
  • last active 2 months ago
Showing 1 - 40 of 503 results