Keto Diet Questions & Forum

0 votes
0 answers
3 views
I’m between a rock and a hard place when it comes to this eating plan.  I really need to lo...
0 votes
0 answers
18 views
I want to try a Ketogenic diet for two main reasons: first, I have a seizure disorder and have re...
0 votes
1k views
How do I get more fat and less protein on the keto program?  
  • ewalker asked 5 months ago
  • last active 6 days ago
0 votes
0 answers
47 views
I am allergic to all nuts. But I’d like to make Keto bread. What flour can I use? Coconut f...
0 votes
0 answers
40 views
Hello, I was diagnosed with Graves disease and am due to go off medication soon to see if I go in...
-1 votes
205 views
I’ve been Keto since June, dropped 20 lbs, but have not been able to lose any more since Au...
  • tiagayepfa asked 1 month ago
  • last active 2 weeks ago
0 votes
152 views
I’ve been on keto diet faithfully for about 2 months and I’m in ketosis. But my face ...
  • ketomama asked 3 weeks ago
  • last active 2 weeks ago
0 votes
189 views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
0 votes
217 views
Why are beans/lentils to be avoided on the ketone diet? Since they are a healthy source of protei...
  • Mark Hall asked 2 months ago
  • last active 2 weeks ago
0 votes
593 views
Does resistant starch such as 1/2 c cooked cold rice, or cooked cold potato take you out of keto?
0 votes
189 views
What is the difference between Coconut Oil and MCT oil? I thought Coconut Oil contained MCT oil.
  • johnniek asked 4 weeks ago
  • last active 3 weeks ago
0 votes
169 views
So I am abt to start the keto diet and I am kind of worried. I don’t eat meat nor fish, and...
  • Lisa asked 1 month ago
  • last active 4 weeks ago
0 votes
302 views
I want to start a keto diet but unfortunately it’s impossible for me not have a family dinn...
  • Ramisa asked 2 months ago
  • last active 4 weeks ago
0 votes
1k views
I thought cheese was included in the keto program; am I wrong?
  • ewalker asked 5 months ago
  • last active 1 month ago
0 votes
0 answers
170 views
i am 76 & on no meds. My last blood work both my good & bad cholesterol was up but my rat...
0 votes
0 answers
157 views
Has anyone experienced dry mouth? All I drink is water and plenty but I have days that it is real...
0 votes
302 views
I have just started the keto diet and am having trouble figuring out how to keep calories low whi...
  • Karen Edwards asked 2 months ago
  • last active 1 month ago
0 votes
227 views
I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...
0 votes
0 answers
207 views
I HAVE BEEN ON KETO FOR ALMOST 4 WEEKS. I INITIALLY LOST 4 LBS THEN GAINED 1 BACK. NOW I LOSE 1 O...
  • redroadven asked 2 months ago
  • last active 2 months ago
1 vote
826 views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 5 months ago
  • last active 2 months ago
0 votes
486 views
I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...
  • roadwc1 asked 2 months ago
  • last active 2 months ago
0 votes
384 views
Hi Louise, what can we snack on in between meals? Thanks
0 votes
351 views
I have now been on a keto diet for 6 weeks and have lost 15 lbs so far. Although I do have more w...
  • Ania asked 2 months ago
  • last active 2 months ago
0 votes
0 answers
152 views
Why do the recipes use microwave  I thought that is a bad medium because of the waves.  Please al...
  • Janny asked 2 months ago
  • last active 2 months ago
0 votes
0 answers
223 views
If my body is in ketosis and I am burning ketones instead of glucose, what happens to the fat I e...
0 votes
543 views
I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
0 votes
0 answers
217 views
I just saw the following quote on another wesite that claims to have the answers to dietary chang...
  • Peggy Pittman asked 2 months ago
  • last active 2 months ago
0 votes
716 views
I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
  • MelissaE asked 5 months ago
  • last active 2 months ago
0 votes
777 views
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
  • Becky asked 2 months ago
  • last active 2 months ago
-1 votes
550 views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 4 months ago
  • last active 2 months ago
0 votes
630 views
what does everyone take with them?
  • tam asked 3 months ago
  • last active 2 months ago
0 votes
806 views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 5 months ago
  • last active 2 months ago
0 votes
361 views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 2 months ago
  • last active 2 months ago
0 votes
471 views
what does this exactly mean?  Is it that I can eat throughout the 4-6-8 hours? Like constantly? O...
  • Marissa asked 4 months ago
  • last active 2 months ago
0 votes
555 views
  • Cleo asked 5 months ago
  • last active 2 months ago
0 votes
0 answers
217 views
I’ve been Keto for 15 weeks now.  I’ve experienced lots of benefits, including 15 lbs...
0 votes
475 views
i am following LCD (carb:100g) and got rash all over body.Is it like keto rash ?how to come over ...
  • tima asked 3 months ago
  • last active 2 months ago
0 votes
348 views
Trying to figure out how cauliflower-y the taste is & what you’d pair it with.
  • tam asked 2 months ago
  • last active 2 months ago
0 votes
2k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 5 months ago
  • last active 2 months ago
0 votes
628 views
  • Kendra asked 5 months ago
  • last active 4 months ago
Showing 1 - 40 of 113 results