Keto Diet Questions

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I’ve heard that there are dozens of studies that have shown saturated fat is not linked to heart...
  • Bryan mcnamara asked 5 days ago
  • last active 1 hour ago
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9 views
how do i know what amount i can each item
  • Diana L Whitcomb asked 4 days ago
  • last active 2 hours ago
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I am sitting here drinking my morning tea and reading, reading and reading.  I have been on Keto ...
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When I do the urine test strips to see how many keytones I have , do I want to have a lot of keyt...
  • Deborah Stairs asked 21 hours ago
  • last active 2 hours ago
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Hi, Just joined and have seen video of making bread etc. because I am in Australia some of the in...
  • laura clark asked 18 hours ago
  • last active 2 hours ago
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12 views
Two main questions one I really don’t like coconut oil and I don’t like cooking with coconut oil ...
  • Kathyshulman asked 16 hours ago
  • last active 3 hours ago
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27 views
Last night I was in Ketosis and this morning I am not acccording to the Keto strips. Am I still i...
  • Regina asked 5 days ago
  • last active 2 days ago
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34 views
I have been on Keto diet for 1 week (calculating all macro, eating ONLY 16 g carb per day, total ...
  • Megan asked 6 days ago
  • last active 2 days ago
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27 views
Hi there wondering if you could help me I’ve just purchased a blood keytone  machine to mea...
  • Deanne ford asked 7 days ago
  • last active 2 days ago
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66 views
When i look at keto recipe books the macros in the book are not the same as to when i count them ...
  • Parminder asked 1 week ago
  • last active 2 days ago
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66 views
hello and thanks ahead of time for the help. I’ve been on Keto for a month or so and continue to ...
  • Athena asked 1 week ago
  • last active 1 week ago
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40 views
Good morning Forum members. A bit of background information about me.  I  am a 78 year old pensio...
  • Charles (Chas) Monk asked 1 week ago
  • last active 1 week ago
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38 views
Hi, I’ve been in Ketosis since 16July18 and can do the diet OK … I’m using Chro...
  • Pippa Bilsland asked 1 week ago
  • last active 1 week ago
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59 views
If I have coffee with mct oil and butter is this replacing having my breakfast meal?
  • Lisa asked 2 weeks ago
  • last active 1 week ago
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47 views
Can I eat ordinary lettuce.
  • Dianne McRae asked 2 weeks ago
  • last active 1 week ago
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62 views
is there anybody out there whose stomach hates grease? Greasy meat makes me queasy and I have alw...
  • loretta asked 3 weeks ago
  • last active 2 weeks ago
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111 views
Can I use coconut flour instead of almond flour in the Keto bread recipe?
  • Joyce A. Doll asked 3 weeks ago
  • last active 2 weeks ago
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84 views
Hi, I have a small frame and was wondering how I go about determining how much fat, protein, and ...
  • Nancy asked 2 weeks ago
  • last active 2 weeks ago
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73 views
I am using the KETO calculator and monitoring my food choices closely.  I am only eating “g...
  • Terry Hermreck asked 3 weeks ago
  • last active 2 weeks ago
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67 views
Is the a difference with the food we eat on our guest with ket o plan in as weight loss. Therapud...
  • Cindy asked 3 weeks ago
  • last active 2 weeks ago
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50 views
Hi i am trying the meal plan and was wondering if the nutritional information below the recipes a...
  • vb asked 3 weeks ago
  • last active 2 weeks ago
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56 views
Need help I’m what they call a yoyo dieter  but don t  lose any weight  .I love smoothes an...
  • Jane Johnson asked 4 weeks ago
  • last active 2 weeks ago
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67 views
help don’t know where to start want to loose weight and get healthy I’m wanting to loose about 50...
  • Arlena Griggs asked 2 weeks ago
  • last active 2 weeks ago
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67 views
What steps do I take and follow to get my body into Ketosis. I really want to do this and any hel...
  • Warren A. Goodwine asked 2 weeks ago
  • last active 2 weeks ago
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63 views
Hi, im new in keto …. I started keto about reading and seems like it’s not working to...
  • Irma asked 2 weeks ago
  • last active 2 weeks ago
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75 views
I’m a small lady, 5ft 4ins, small frame 125lbs I have about 20lbs stubborn fat to remove on...
  • Beverley Nash asked 2 weeks ago
  • last active 2 weeks ago
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55 views
Does freezing fresh fruits and vegetables that are keto friendly add more sugar to it and make it...
  • ROBERT Norris asked 2 weeks ago
  • last active 2 weeks ago
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73 views
How do I start
  • Elizabeth asked 2 weeks ago
  • last active 2 weeks ago
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55 views
how does the high consumption of meat and eggs impact cholesterol?
  • Jan asked 4 weeks ago
  • last active 2 weeks ago
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75 views
I just bought a ketone blood meter kit and dont know what my o.3 means.. Am I in ketosis, or what...
  • Mitchell Reisner asked 4 weeks ago
  • last active 2 weeks ago
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123 views
I am taking Warfarin and I will always have to take it. Will the Keto diet interfere with my medi...
  • Betty Smith asked 1 month ago
  • last active 2 weeks ago
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248 views
Neither my husband nor I can get through all the food we are supposed to eat. Is there a minimum ...
  • Becky asked 2 months ago
  • last active 2 weeks ago
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207 views
Just bought some chicken. . which should be fine. . and eggs.  Wondering about using Chobani yogu...
  • Cathy Carter asked 1 month ago
  • last active 2 weeks ago
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53 views
Hi, I was diagnosed with Diverticulitis and abscess back in Feb 2018, had to stop eating food tha...
  • Vickie Ware asked 3 weeks ago
  • last active 2 weeks ago
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51 views
What type of vitamin supplements should I take?
  • Ruth Ann Stocking asked 2 weeks ago
  • last active 2 weeks ago
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2k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 11 months ago
  • last active 3 weeks ago
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845 views
I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
  • Marissa asked 1 year ago
  • last active 3 weeks ago
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171 views
Hello i just started 4 days ago and i just don’t want to get discouraged how long before i see an...
  • Dawn asked 1 month ago
  • last active 3 weeks ago
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286 views
please tell me what supplements I should be taking if I am to go on the KETO diet. I’m a 61 year ...
  • Lizz Williams asked 2 months ago
  • last active 4 weeks ago
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174 views
I have been eating Keto for a month. I keep my carbs under 20 and journal my food on myfitnesspla...
  • Granma29 asked 1 month ago
  • last active 4 weeks ago
Showing 1 - 40 of 402 results