Keto Diet Questions

0 votes
479 views
Can I eat ordinary lettuce.
  • Dianne McRae asked 6 months ago
  • last active 6 hours ago
0 votes
890 views
Has anyone found a cheaper way to measure serum ketones than using the Precision xl which gets pr...
  • ziggyrock asked 2 years ago
  • last active 7 hours ago
0 votes
9 views
When tracking your Macros, using an App, how do you know exactly ‘how many’ Carbs/Fat...
  • Lorena asked 3 days ago
  • last active 8 hours ago
0 votes
7 views
Could someone let me know if the servings per meal contain the calories / carbs etc as stated at ...
  • Vixta asked 3 days ago
  • last active 8 hours ago
0 votes
4 views
I want to make vegetable soup.  I want to know if I can use the following in the soup: Dried  Gre...
0 votes
5 views
Hi, I have been doing keto for about 7 mo.  and have dropped about 15 lbs. During the last 3 no. ...
  • Amanda Buoni asked 1 week ago
  • last active 9 hours ago
0 votes
6 views
I have a couple of questions:   Has anyone experience severe heartburn during ketosis? I am...
  • RLM asked 1 week ago
  • last active 9 hours ago
0 votes
6 views
is this diet ok being type 2 dietbetic
  • andrew thompson asked 1 week ago
  • last active 9 hours ago
0 votes
7 views
   
  • Sindy asked 1 week ago
  • last active 9 hours ago
0 votes
606 views
Will you please explain why a ketogenic diet may exacerbate symptoms of low thyroid and adrenal f...
  • Deborah asked 10 months ago
  • last active 21 hours ago
0 votes
2k views
Is anyone using this? How are you using it?
  • tam asked 2 years ago
  • last active 23 hours ago
-1 votes
3k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 1 year ago
  • last active 3 days ago
0 votes
483 views
My husband and I are about to start keto to lose weight. However, he has gout (as well as a myria...
  • Wendy Prather asked 8 months ago
  • last active 4 days ago
0 votes
3k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 2 years ago
  • last active 4 days ago
0 votes
831 views
I had my gall bladder removed about 10 years ago.Too much fat in my diet makes my stomach upset.C...
0 votes
0 answers
23 views
Has anyone else felt anxiety as part of the detox process on the Ketogenic Program< Thank you,...
0 votes
53 views
i followed a strict keto diet for approximately one year and then gave up. I’ve started again for...
  • Cathy asked 1 week ago
  • last active 1 week ago
0 votes
23 views
I noticed on the AIP Keto plan recipes the meals are higher in calories and net carbs for the day...
  • Charlette asked 2 weeks ago
  • last active 1 week ago
0 votes
31 views
My husband had a stroke 3 1/2 years ago.  He is on a lot of blood pressure medication and also a ...
  • Marilyn asked 2 weeks ago
  • last active 1 week ago
0 votes
46 views
do you have to fast before beginning the Keto Diet for the purpose of losing weight?
  • Diane Powell asked 2 weeks ago
  • last active 1 week ago
0 votes
41 views
Do you have Instant Pot Recipes??
  • David asked 2 weeks ago
  • last active 1 week ago
0 votes
25 views
Im just waiting for my first book to come. I would like to have something to read about the plan.
  • Andrea Hellickson asked 2 weeks ago
  • last active 1 week ago
0 votes
31 views
  • Patricia Abel asked 2 weeks ago
  • last active 1 week ago
0 votes
27 views
Winters and Kelley, The Metabolic Approach to Cancer, 2017, p. 217, says, “many benefits of...
  • Marian Osborne asked 2 weeks ago
  • last active 1 week ago
0 votes
33 views
Should diabetics do the Keto diet? I am concerned due to a fatty liver.
  • Marcia asked 2 weeks ago
  • last active 1 week ago
0 votes
44 views
Where can I find sample meal plans?
  • Kiekielee asked 2 weeks ago
  • last active 1 week ago
0 votes
31 views
Hi i would like to ask about how often I should eat and how much protein, healthy carbs and fats ...
  • Cyndie asked 2 weeks ago
  • last active 1 week ago
0 votes
28 views
Does Keto and Paleo work well together, and is dairy permitted or suggested in a true Keto Diet?
  • Mary E Van Atter asked 2 weeks ago
  • last active 1 week ago
0 votes
21 views
Hi my name is simrat. I have received all the recipes they are non vegetarian. I don’t eat meat. ...
  • Simratpal asked 2 weeks ago
  • last active 1 week ago
0 votes
25 views
Hi, I would like to know if I will feel withdrawal signs from low carbs and no sugar
  • Nina Testaguzza asked 2 weeks ago
  • last active 1 week ago
0 votes
25 views
Does anyone know any reliable and reasonable websites that deliver premade meals or freezable mea...
  • kathie cannon asked 2 weeks ago
  • last active 1 week ago
0 votes
81 views
I find very difficult to find the Keto  Products in the stores near me; so far, GNC, is the only ...
  • Mary asked 1 month ago
  • last active 2 weeks ago
0 votes
49 views
My spouse is having a real hard time with the lack of baked goods on the keto life style so I hav...
  • Judy asked 3 weeks ago
  • last active 2 weeks ago
0 votes
42 views
I have started a keto diet with my husband, after he got a medium risk score on his CAC scan.  I ...
  • jill asked 3 weeks ago
  • last active 2 weeks ago
0 votes
47 views
Hi , I would like to know if I have to follow a meal plan or go on. eating what I have been for m...
  • Chris Sparrow asked 3 weeks ago
  • last active 2 weeks ago
0 votes
56 views
How do I start say 1? I don’t eat eggs.  Suggestions?
  • Laura asked 3 weeks ago
  • last active 2 weeks ago
0 votes
53 views
Hi .just want to know. On the breakdown of carbs, fats etc on the recipes in your 28- day meal pl...
  • Rita. Mamayek asked 3 weeks ago
  • last active 2 weeks ago
0 votes
52 views
My husband and I are just starting the keto diet and I have a couple of questions. How often shou...
  • Helen Hayes asked 3 weeks ago
  • last active 2 weeks ago
0 votes
54 views
I have been doing ketosis since January 2018, have lost @30lbs., reduced waist 4”, CrossFit 4 day...
  • Chuck Wallace asked 3 weeks ago
  • last active 2 weeks ago
0 votes
39 views
So I drink about 2 gallons of milk a day and have been doing so since childhood, I would like to ...
  • Hernandez asked 4 weeks ago
  • last active 3 weeks ago
Showing 1 - 40 of 547 results