Keto Diet Questions

0 votes
35 views
I am 80 yrs. old and have been following LCHF since May 14 of this year.  I have Type 2 diabetes,...
  • Delma Saunders asked 3 weeks ago
  • last active 5 days ago
0 votes
45 views
I followed keto for almost a year and did pretty good but have been struggling most of 2018…...
  • Becky Holbach asked 1 month ago
  • last active 1 week ago
0 votes
70 views
I have been following the Keto plan for 3 weeks. I have been tracking everything I eat on an app....
  • Paula asked 3 weeks ago
  • last active 1 week ago
0 votes
46 views
Do you have any advice on getting rid of Stubborn belly fat? I’ve lost 45 pounds on keto, b...
  • Debby asked 2 weeks ago
  • last active 1 week ago
0 votes
35 views
i am stuck. I have been sticking to the plan religiously and sit at the same weight. It’s discour...
  • Chris Anderson asked 2 weeks ago
  • last active 1 week ago
0 votes
32 views
on keto now for 7mths my blood pressure is being low the last 3 days when I check it in the morni...
  • Isabella White asked 2 weeks ago
  • last active 1 week ago
0 votes
38 views
Many of your recipes use almond flour but I am sensitive to almonds. If I eat too much I have dig...
  • Dorothy asked 2 weeks ago
  • last active 1 week ago
0 votes
27 views
So many of your recipes, especially breakfasts focus on eggs.  I don’t eggs.  What substitu...
  • Dolores asked 2 weeks ago
  • last active 1 week ago
0 votes
22 views
hi, i stay in India.  some of the ingredients mentioned in your recipes are not easily available ...
  • Pavan Naidu asked 1 week ago
  • last active 1 week ago
0 votes
48 views
Where can I find a printable  list of Keto foods allowed to eat? And what not to eat
  • BARBARA BERWANGER asked 3 weeks ago
  • last active 1 week ago
0 votes
27 views
Can you please advise what foods I shd be able eating on the Cleanse and how long shd you stay on...
  • CC asked 1 month ago
  • last active 1 week ago
0 votes
0 answers
58 views
I have read that if you want to stay in ketosis, you shouldn’t eat dairy because it causes ...
0 votes
0 answers
75 views
Is there a dinner plan for a complete Keto Thanksgiving Dinner? Need some recipes.
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151 views
Hi all, My OH has just started a keto diet and I do all the cooking. I’m finding it difficu...
  • Victoria asked 1 month ago
  • last active 4 weeks ago
0 votes
139 views
Hai i am on week 2 of my keto diet .at first week I lost nearly 3kgs followed by keto flue diar...
  • Reena asked 1 month ago
  • last active 4 weeks ago
0 votes
123 views
do artifical sweetners trigger an insulin responce?  
  • phillip c. charles asked 1 month ago
  • last active 4 weeks ago
0 votes
105 views
Where does one best find the recipes ingredients such as the ghee, the stevia the coconut butter,...
  • Randal Postel asked 1 month ago
  • last active 1 month ago
0 votes
161 views
I’m so scared I’ve ruined months of ketosis. Help!!!
  • Lisa Bynes asked 1 month ago
  • last active 1 month ago
0 votes
109 views
hey there, I am completely New At this and I’m trying to read as much as I can about Keto. I don’...
  • Cuistax asked 1 month ago
  • last active 1 month ago
0 votes
118 views
Can I drink diet sodas on the keto diet?
  • Diane P Glassel asked 1 month ago
  • last active 1 month ago
-1 votes
119 views
Plenty of papaya in the garden, any thoughts about using it to replace zucchini, which I can̵...
  • cooked asked 1 month ago
  • last active 1 month ago
0 votes
86 views
What are the experts best strategies for resolving weight loss plateaus?
  • Sandy asked 1 month ago
  • last active 1 month ago
0 votes
73 views
My dad has had some trouble with running and eating Keto. He runs around 30 miles a week. Because...
  • Sarah asked 1 month ago
  • last active 1 month ago
0 votes
73 views
I cannot eat salad or slices of most meats, chicken being the exception.  I also must have cooked...
  • Sheila G Williams asked 1 month ago
  • last active 1 month ago
0 votes
88 views
hi, can we use scivation BCAA on Keto or it will throw you out of ketosis? also is whey isolate P...
  • Tej asked 1 month ago
  • last active 1 month ago
0 votes
119 views
What are your portions for the keto diet?
-1 votes
3k views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 1 year ago
  • last active 1 month ago
0 votes
150 views
Is there a monthly fee to join this site or is it just for any products purchased on the site cou...
  • Dorothy Thompson asked 2 months ago
  • last active 1 month ago
0 votes
142 views
Can you help me with need to eat when I am in pain? I usually am compelled to eat something crunc...
  • Lynda Poysor asked 1 month ago
  • last active 1 month ago
0 votes
115 views
HOW MANY MINI MUFFINS EQUAL ONE SERVING SIZE,   I WOULD LIKE TO TRY THE BACON LEMON THYME AND THE...
  • LYNN SCHMITZ asked 1 month ago
  • last active 1 month ago
0 votes
144 views
are Applegate hot dogs and deli meats good for Keto? I was thinking of lunch meat roll ups with a...
  • Ailene asked 2 months ago
  • last active 1 month ago
0 votes
116 views
I haven’t had corn for more than 20 years but recently discovered non-gmo Amish Country pop...
  • doreen asked 2 months ago
  • last active 1 month ago
0 votes
119 views
I love the simple keto bread recipe that you sent in the email.  I do not microwave anything that...
  • Sharon asked 2 months ago
  • last active 1 month ago
0 votes
146 views
Am into ketogenic diets for weight loss, so please for how long can I do this? That’s the d...
  • Amina asked 2 months ago
  • last active 1 month ago
0 votes
286 views
Do you think the Keto diet is good for people 40-60 lbs overweight??? How will the Keto diet effe...
  • David Williams asked 3 months ago
  • last active 2 months ago
0 votes
391 views
hello and thanks ahead of time for the help. I’ve been on Keto for a month or so and continue to ...
  • Athena asked 4 months ago
  • last active 2 months ago
0 votes
221 views
Hi there wondering if you could help me I’ve just purchased a blood keytone  machine to mea...
  • Deanne ford asked 3 months ago
  • last active 2 months ago
0 votes
394 views
Please tell me why or refer me to a resource that explains why yeast is avoided in bread recipes....
  • george asked 8 months ago
  • last active 2 months ago
0 votes
3k views
Can taking coke zero hinder progress? Also please suggest some keto snacks
  • Bb queen asked 1 year ago
  • last active 2 months ago
0 votes
109 views
Will keto diet help to reduce uric acid levels? If yes please share any diet
  • Akbaralikhan asked 2 months ago
  • last active 2 months ago
Showing 1 - 40 of 490 results