Keto Diet Questions

0 votes
48 views
Just bought some chicken. . which should be fine. . and eggs.  Wondering about using Chobani yogu...
  • Cathy Carter asked 4 days ago
  • last active 2 days ago
0 votes
138 views
please tell me what supplements I should be taking if I am to go on the KETO diet. I’m a 61 year ...
  • Lizz Williams asked 1 month ago
  • last active 2 days ago
0 votes
63 views
I have been eating Keto for a month. I keep my carbs under 20 and journal my food on myfitnesspla...
  • Granma29 asked 1 week ago
  • last active 3 days ago
0 votes
34 views
I have been on the keto diet for 60 days, lost 29 pounds so far and glucose levels have dropped t...
  • Ken asked 1 week ago
  • last active 3 days ago
0 votes
36 views
Hello i just started 4 days ago and i just don’t want to get discouraged how long before i see an...
  • Dawn asked 1 week ago
  • last active 3 days ago
0 votes
30 views
I have been on the Keto diet for a month. I keep my carbs under 20. I have journaled on myfitness...
  • Sandy S asked 1 week ago
  • last active 3 days ago
0 votes
32 views
i have no idea where to begin!! I want to do this. The more I read about it the healthier this so...
  • Danyell Valencia asked 5 days ago
  • last active 3 days ago
0 votes
23 views
Is Enjoy Life chocolate chips Keto friendly?  I can’t tell what kind of sugar they use.
  • Jody asked 4 days ago
  • last active 3 days ago
0 votes
33 views
Hi Is the Keto diet good for someone without a gallbladder? Thanks and enjoy your day Kathy
  • Kathy Lankford asked 4 days ago
  • last active 3 days ago
0 votes
28 views
i started the Keto diet about a week ago, but how do I know when i teach kitosis? can I reach kit...
  • Angela asked 3 days ago
  • last active 3 days ago
0 votes
696 views
I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
  • Marissa asked 12 months ago
  • last active 1 week ago
0 votes
73 views
I see spaghetti squash and zucchini on the foods list, but not yellow squash. I could switch to z...
0 votes
66 views
Should my diet be rid of sugar and sweets.
  • Anna asked 2 weeks ago
  • last active 1 week ago
0 votes
53 views
Hello, I have Rheumatoid Arthritis and would like to know if the KETO way of eating can negativel...
  • Christine asked 2 weeks ago
  • last active 1 week ago
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0 answers
39 views
I am taking Warfarin and I will always have to take it. Will the Keto diet interfere with my medi...
  • Betty Smith asked 2 weeks ago
  • last active 1 week ago
0 votes
49 views
I was looking at some of the recipes and I notice a lot of them call for some type of seafood. I ...
  • Parrys asked 2 weeks ago
  • last active 1 week ago
0 votes
62 views
Hi Louise! Im new to Keto, and I just want to lose weight and feel better. Im a little confused a...
  • Miranda Jackson asked 2 weeks ago
  • last active 1 week ago
0 votes
59 views
At no place that I have looked does it say anything about pinto beans or Anasazi beans or if you ...
  • D B Woody asked 2 weeks ago
  • last active 1 week ago
0 votes
52 views
A while back I went on a juice fast. I had tons of juice pulp that I didn’t want to go to w...
  • Tiffany asked 1 week ago
  • last active 1 week ago
0 votes
49 views
I’ve got the Indian recipes of keto diet . But not useful as I am 100% vegetarian and 99% r...
  • kgv asked 1 week ago
  • last active 1 week ago
0 votes
71 views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
0 votes
38 views
When calculating net carbs, is there a difference between soluble and insoluble fiber?
  • Marie asked 2 weeks ago
  • last active 1 week ago
0 votes
686 views
Can you have tomato sauce or gravy on the Keto diet?  Like brown gravy?  Chicken gravy?  Answer i...
0 votes
67 views
I have stage four cancer in my spine and ribs. I have been on a  vegan diet and am bored with tha...
  • Grdtchen asked 3 weeks ago
  • last active 2 weeks ago
0 votes
97 views
Can I eat Bacon?
  • James Maffessanti asked 3 weeks ago
  • last active 3 weeks ago
0 votes
94 views
Since I have tried both Keto and Paleo,  I have not gotten any results. I had my2nd lumbar fusion...
  • Robyn asked 3 weeks ago
  • last active 3 weeks ago
0 votes
137 views
Hi there, How does one calculate the amount of carbs allowed in a day?   Thank you,   M...
  • Marisa asked 4 weeks ago
  • last active 3 weeks ago
0 votes
0 answers
52 views
I am starting my keto diet and as I have looked around at a few recipes I have noticed suggestion...
  • Windy Wike asked 4 weeks ago
  • last active 3 weeks ago
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0 answers
79 views
Hi, I really want to do this right and I want to loose about 50 pounds.  I know it works but I fi...
  • Kea Pittman asked 3 weeks ago
  • last active 3 weeks ago
0 votes
0 answers
63 views
can people with diabetes go on this diet?
  • Patty Macdonald asked 4 weeks ago
  • last active 3 weeks ago
0 votes
0 answers
100 views
Neither my husband nor I can get through all the food we are supposed to eat. Is there a minimum ...
  • Becky asked 4 weeks ago
  • last active 3 weeks ago
0 votes
0 answers
36 views
What about HD and the Keto diet?
  • Stephanie Flanegin asked 3 weeks ago
  • last active 3 weeks ago
0 votes
72 views
i weigh 150 and am 5 7 and 66 years of age what are my macros and how do i use them
  • Julie Hozian asked 4 weeks ago
  • last active 3 weeks ago
0 votes
58 views
I am wondering if being on my period will effect anything because my body is lacking sugar and I ...
  • Georjan asked 1 month ago
  • last active 3 weeks ago
0 votes
105 views
Getting confused about that sweetener is good and what is awful.  Is Crystal light bad?  Thanks
  • luanne asked 4 weeks ago
  • last active 4 weeks ago
0 votes
71 views
Hi I just started the Keto diet a week ago.  I seem to run out of fat and carbs and not have eate...
  • Linda asked 4 weeks ago
  • last active 4 weeks ago
0 votes
83 views
Hi, how do you decrease or avoid Keto Flu? I believe the reason my reaction was so bad due to I s...
0 votes
135 views
If I do a 16 / 8 fast where I stop eating at 7 and have lunch and dinner within the hours of 11 a...
  • Laura asked 1 month ago
  • last active 4 weeks ago
0 votes
101 views
Eight weeks into Keto. Have been doing fine. My keto numbers has been around 1.2 to 1.4 all eight...
  • Bill asked 1 month ago
  • last active 4 weeks ago
0 votes
2k views
can I use coconut sugar for baking or in my coffee while on the keto  diet?
  • Icefire asked 9 months ago
  • last active 4 weeks ago
Showing 1 - 40 of 370 results