What's your favorite keto breakfast?

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  • Carla
    A bit of what ever meat was left over from dinner the night before, an avocado with salt, pepper, lemon juice and olive oil and a big mug of bullet proof coffee-yum!
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I love a simple green smoothie or else a keto coffee.

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This Keto Breakfast Porridge is a favorite in our home especially with the kids. It’s very filling and yummy! You should give it a try. ūüôā

  • Tooter4Kids
    Where can I find the recipe for this? Is it the one with bee pollen?
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1)IF through breakfast

2)Expand your mental definition of “breakfast food”. ¬†Leftover dinner makes a great breakfast.

3)Hot beverage with some MCT or coconut cream and collagen protein powder

4)smoothies with collagen powder and coconut cream included.  Toss in an avocado too.  Creamy.

5)Eat the avocado with a spoon and skip the blender

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I make a big batch of ” meatballs” every two weeks and grab one or two for breakfast. 2 pounds gf beef, 1 lb sausage, 1 lb frozen chopped spinach (thawed and liquid pressed out)¬† 4 eggs and 1/2 lb cheddar shredded. I don’t season, but you can add anything else here- I loosely pile (don’t pack, they’ll get tough) ¬†in 24 muffin cups and bake for 15 minutes at 350. let sit (to reabsorb the fat that cooked out) then cool and wrap and freeze. I add a small amount of sugar free sauce and shredded mozzarella sometimes on top a a couple meatballs, you can chop and add to cauliflower pizza, a ton of easy uses when you have these premade.

  • Jerbo
    Sounds good!
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Skip breakfast!

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Banting cereal. Different recipes online but basically

100 grams hazelnuts

100 grams walnuts

100 grams sunflower seeds

100 grams almond flakes

3 tbsp coconut oil

2 tsp dried ginger ( I often just use fresh and use more)

1/2 tsp nutmeg

bake for 10-15 mins at  325-350?depending on oven

Louise Hendons cookbook ” The Essential Keto Cookbook ” also has a great nut granola recipe on pg 35

 

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half a baked avocado with bacon and cheddar in the middle

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Have you tried flaxseed muffins? ¬†They’re really good! ¬†And you can make them in advance, keep them in your fridge and then reheat in the microwave when you get up. ¬†Also good to take with you as a snack or for lunch.

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bulletproof coffee is what I’m going to start doing.

  • celloplayer
    I used to hate coffee, but now I drink it every morning. It’s nice with a tbl. of heavy whipping cream, a few drops of liquid stevia and 2 tsp. of chocolate powder, along with the butter and MCT oil from bulletproof.com
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Bulletproof coffee.  Add collagen if you want protein.

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I like bacon and egg sandwich with avocado or keto hollandaise.  The sauce is a nice change to normal bacon and eggs.

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Bacon and eggs with goat cheese and guacamole. Sometimes with bullet proof coffee.

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I almost always start my day with bulletproof coffee – with flavored stevia (really liking vanilla cream right now).

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