protein

0
0

How do I get more fat and less protein on the keto program?

 

  • You must to post comments
0
0

I have the “Fat Fast Cookbook” which is arranged by the fat percentage.  With the internet, I’m sure you can find lots of such lists.  I like to eats lots of avacodos = mostly fat.  Macadamias and Pecans are also nice choices.

  • You must to post comments
0
0

I am absolutely new to Keto, but when I am hiking (I do long distances, months at a time) I get great fat from olive oil.  I add it to everything I cook and sometimes sneak a swallow straight from the bottle 🙂

 

  • You must to post comments
0
0

Hey there! Sorry if my reply comes in late, I am not as new to keto but am to the forum. However, I was also a bit in a struggle when it came to calculating all of the nutrition values, especially when it comes to proteins and weight loss. It is more demanding for me due to vegetarianism, but if you have the numbers, you might get a better grip of you proteins and weight loss (or even gain) progress. So, try to locate the nutrition that it compatible with your body needs, and then you can use this keto calculator, or any other related app, manage proteins, fats, carbs, etc.

  • Sheryl
    Hi axelK, Have you tried exogenous ketones? I love them! Have been using them since March 2017, and have not only lost the 30 lbs I wanted to, but have seen healing with my thyroid. All this on top of incredible energy and focus. Copy and paste this link in your browser to watch a short video about it. liveandloveit.experienceketo.com
  • You must to post comments
0
0

Depending on where you are, and how  you can store what you need to eat, I like some occasional fat bombs (which need to be refrigerated); salami and pepperoni, deviled eggs also come to mind. I also take a tablespoon of Carlson’s Lemon-flavored Fish Oil, which is pure fat, once a day.

From my point of view, most of the times I “worry” about eating it’s because I’ve been trained to do so.  I am very rarely truly hungry.  I’ve been keto-adapted since February 2017.

  • You must to post comments
0
0

I eat 3 times a day, but adding avocado, macadamia, pecans, olives, olive oil, butter, bacon, flaxseed seems to help me feel good, never hungry.

  • You must to post comments
0
0

I have added a tablespoon of butter to my beef broth.

  • You must to post comments
0
0

Fat bombs! So many ways/flavors (sweet or savory) to makes these. Make a bunch and store them in the freezer. They can ‘fill the gap’ or just be a great snack (or treat).

  • You must to post comments
0
0

If you eat meat.. chicken thighs are good as is most fish.  Eggs, olive oil, avocado and avocado oil.  MCT oil all good fats.  Chicken breast is lower in fat and higher in protein.  There are some great resources online.  Dietdoctor.com is a good one as well.

We like to season chicken thighs (skin on) and bake in oven at 400 degrees for about 1 hour.  the skin gets nice and crispy (best part for me) and the oil that is left in the pan is great for cooking your veggie side in as well.

 

  • You must to post comments
0
0

If you eat meat.. chicken thighs are good as is most fish.  Eggs, olive oil, avocado and avocado oil.  MCT oil all good fats.  Chicken breast is lower in fat and higher in protein.  There are some great resources online.  Dietdoctor.com is a good one as well.

We like to season chicken thighs (skin on) and bake in oven at 400 degrees for about 1 hour.  the skin gets nice and crispy (best part for me) and the oil that is left in the pan is great for cooking your veggie side in as well.

 

  • You must to post comments
0
0

If you eat meat.. chicken thighs are good as is most fish.  Eggs, olive oil, avocado and avocado oil.  MCT oil all good fats.  Chicken breast is lower in fat and higher in protein.  There are some great resources online.  Dietdoctor.com is a good one as well.

We like to season chicken thighs (skin on) and bake in oven at 400 degrees for about 1 hour.  the skin gets nice and crispy (best part for me) and the oil that is left in the pan is great for cooking your veggie side in as well.

 

  • You must to post comments
Showing 10 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website