Happy 4th - What are you grilling today?

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Are you staying ket today?  Or grilling some steaks?

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I’m making venison curry.  You cook the meat in ghee and then add the curry spices and some coconut cream.  Turns a very lean meat into a keto dish.

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planning to do burgers.  anyone got good keto buns recipe?

I’mt thinking of this mug bread recipe – https://paleomagazine.com/microwave-paleo-bread – but id prefer something that looks closer to real burger buns as I’ve got friends coming over and they’ll probably think that bread looks bit odd.

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Hey Barb – I love that mug bread recipe obviously 🙂 It’s super fast and doesn’t require any equipment or ingredients that are too difficult to find. That said, I know it doesn’t look that impressive when you’re serving it to guests.

So if you have a bit more time to make these, then this burger bun recipe looks really good: https://www.mypcoskitchen.com/ultimate-keto-buns
The main thing that’s hard is that you’ll need silicone jumbo muffin moulds to make it look like burger buns.

Let me know if you decide to try it!

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I’ve got a really nicely marbled beef roast with some grilled vegetables ready for today 🙂 I can’t wait! And some bone broth bubbling away as usual.

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Not quite a bun but I love maria emmerich’s bread recipe she shared on the keto summit.

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