Fasting and MCT oil capsules

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From what I’ve been told, if you take oil while fasting you may as well be putting food in your mouth. But that’s just what I’ve been told so don’t quote me on it! 🙂

  • Kittie
    Thanks! That definitely makes sense!
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Think “Fat Fast”.  If you’re going thru the ketogenic flu, MCT can help you get through if faster and help you feel more clear headed.  It can also give you more energy.

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