Blood ketone levels

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This morning my blood ketone level was 3.6 before eating. What does that mean? Is it too high ?

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That’s pretty high for nutritional ketosis but not considered dangerous as far as I know. Make sure to rinseĀ and thoroughly dry your hands before measurements since surface contaminants and water can throw off the readings.

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You’re doing better than many of us if elevated ketones are your goal.

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