Beans

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I did not think we should eat beans (high in carbs).  But I seen on another site that beans are on our keto friendly list.

Please verify this.  Thank you.

 

  • KetoWolfLady
    I still eat green beans as they aren’t too bad carb-wise and are a delight with loads of butter and black pepper on! A cup of cooked green beans = 4 net carbs.
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Green beans is allowed in small quantities, depending on your carb goal

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Baked beans aren’t allowed.

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Baked beans aren’t allowed.

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Baked beans aren’t allowed.

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Dried beans are high in carbs

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