Keto Diet Questions & Forum

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0 answers
25 views
I have now been on a keto diet for 6 weeks and have lost 15 lbs so far. Although I do have more w...
  • Ania asked 2 days ago
  • last active 2 days ago
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158 views
I have stayed the same weight (right down to the 10th of a pound) even though Keto Strips have sh...
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60 views
Hi Louise, what can we snack on in between meals? Thanks
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115 views
I did not think we should eat beans (high in carbs).  But I seen on another site that beans are o...
  • roadwc1 asked 1 week ago
  • last active 3 days ago
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21 views
I just saw the following quote on another wesite that claims to have the answers to dietary chang...
  • Peggy Pittman asked 3 days ago
  • last active 3 days ago
1 vote
526 views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 4 months ago
  • last active 2 weeks ago
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430 views
I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
  • MelissaE asked 3 months ago
  • last active 2 weeks ago
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390 views
I have been living a Keto lifestyle for 5 months and have not had any success in the weight loss ...
  • Becky asked 2 weeks ago
  • last active 2 weeks ago
1 vote
1k views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 3 months ago
  • last active 2 weeks ago
-1 votes
280 views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 2 months ago
  • last active 2 weeks ago
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376 views
what does everyone take with them?
  • tam asked 4 weeks ago
  • last active 2 weeks ago
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763 views
I thought cheese was included in the keto program; am I wrong?
  • ewalker asked 3 months ago
  • last active 2 weeks ago
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558 views
I am starting on the keto diet and I am referencing dr. Mercola’s way of doing it because I...
  • Cgobies asked 4 months ago
  • last active 2 weeks ago
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126 views
Hi I wanted some opinions. I can not eat carbs or sugars due to them being the trigger for my ulc...
  • ROOMA asked 2 weeks ago
  • last active 2 weeks ago
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256 views
what does this exactly mean?  Is it that I can eat throughout the 4-6-8 hours? Like constantly? O...
  • Marissa asked 2 months ago
  • last active 2 weeks ago
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305 views
  • Cleo asked 3 months ago
  • last active 2 weeks ago
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0 answers
85 views
I’ve been Keto for 15 weeks now.  I’ve experienced lots of benefits, including 15 lbs...
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228 views
i am following LCD (carb:100g) and got rash all over body.Is it like keto rash ?how to come over ...
  • tima asked 1 month ago
  • last active 2 weeks ago
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704 views
How do I get more fat and less protein on the keto program?  
  • ewalker asked 3 months ago
  • last active 2 weeks ago
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142 views
Trying to figure out how cauliflower-y the taste is & what you’d pair it with.
  • tam asked 2 weeks ago
  • last active 2 weeks ago
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1k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 3 months ago
  • last active 2 weeks ago
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394 views
  • Kendra asked 3 months ago
  • last active 3 months ago
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1k views
most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
  • barb asked 4 months ago
  • last active 3 months ago
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459 views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 4 months ago
  • last active 3 months ago
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2k views
  • JimmyJJ asked 4 months ago
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356 views
Hi All, I am interested in making my own bone broth, but want to know how to go about this in the...
  • joey asked 3 months ago
  • last active 3 months ago
1 vote
581 views
0 votes
356 views
  • Kittie asked 3 months ago
  • last active 3 months ago
1 vote
2k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 3 months ago
  • last active 3 months ago
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302 views
  • Jrrr asked 3 months ago
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313 views
  • AnnM asked 3 months ago
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353 views
  • MM asked 3 months ago
  • last active 3 months ago
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312 views
I love it and cook with it pretty much all the time, a couple of friends hate the taste though &#...
  • tam asked 3 months ago
  • last active 3 months ago
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299 views
I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...
  • EFB asked 3 months ago
  • last active 3 months ago
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324 views
About lemon water… some drink it while being on keto diet, some don’t. I’ve hea...
  • Marissa asked 3 months ago
  • last active 3 months ago
0 votes
274 views
This question is for those who reviewed the Keto Summit Videos.  I’m trying to remember the...
  • fergl asked 3 months ago
  • last active 3 months ago
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0 answers
198 views
I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
0 votes
303 views
Other than extra oils, where do you get the extra fat from after cutting dairy?
  • Tasheanta asked 3 months ago
  • last active 3 months ago
0 votes
527 views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 3 months ago
  • last active 3 months ago
0 votes
403 views
I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...
  • JT asked 3 months ago
  • last active 3 months ago
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