Keto Diet Questions & Forum

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31 views
what does everyone take with them?
  • tam asked 4 days ago
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311 views
How do I get more fat and less protein on the keto program?  
  • ewalker asked 2 months ago
  • last active 5 days ago
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55 views
i am following LCD (carb:100g) and got rash all over body.Is it like keto rash ?how to come over ...
  • tima asked 2 weeks ago
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104 views
what does this exactly mean?  Is it that I can eat throughout the 4-6-8 hours? Like constantly? O...
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91 views
I read that fasting is encouraged on the keto diet but I’ve always been told that fasting w...
  • Cleo asked 1 month ago
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405 views
I thought cheese was included in the keto program; am I wrong?
  • ewalker asked 2 months ago
  • last active 2 months ago
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280 views
anyone having success using keto for migraines. If so what kind of success
  • Kale asked 3 months ago
  • last active 2 months ago
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279 views
  • Kendra asked 2 months ago
  • last active 2 months ago
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1k views
I have server constipation even when using psyllium twice a day. Any one else having this problem?
  • Linda asked 3 months ago
  • last active 2 months ago
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1k views
most recipes seem to have cheese, but then some of the Keto food lists don’t have cheese in...
  • barb asked 3 months ago
  • last active 2 months ago
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333 views
http://www.thejackfruitcompany.com/naked-jackfruit-foodservice/  Would this be alright on a keto ...
  • ROOMA asked 3 months ago
  • last active 2 months ago
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2k views
  • JimmyJJ asked 3 months ago
  • last active 2 months ago
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258 views
Hi All, I am interested in making my own bone broth, but want to know how to go about this in the...
  • joey asked 2 months ago
  • last active 2 months ago
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460 views
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259 views
  • Kittie asked 2 months ago
  • last active 2 months ago
1 vote
2k views
Hi All, I am looking for a good recipe (or recipes) for fat bombs that can be made quickly and ea...
  • joey asked 2 months ago
  • last active 2 months ago
1 vote
859 views
I just found this forum and was particularly interested to read the “Consume 70% Fat”...
  • MM asked 2 months ago
  • last active 2 months ago
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210 views
  • Jrrr asked 2 months ago
  • last active 2 months ago
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224 views
  • AnnM asked 2 months ago
  • last active 2 months ago
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261 views
  • MM asked 2 months ago
  • last active 2 months ago
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222 views
I love it and cook with it pretty much all the time, a couple of friends hate the taste though &#...
  • tam asked 2 months ago
  • last active 2 months ago
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161 views
  • Cleo asked 2 months ago
  • last active 2 months ago
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206 views
I know on the paleo diet peanuts are not recommended because they are a legume, however, I have s...
  • EFB asked 2 months ago
  • last active 2 months ago
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226 views
About lemon water… some drink it while being on keto diet, some don’t. I’ve hea...
  • Marissa asked 2 months ago
  • last active 2 months ago
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197 views
This question is for those who reviewed the Keto Summit Videos.  I’m trying to remember the...
  • fergl asked 2 months ago
  • last active 2 months ago
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149 views
I was watching the Fasting Summit yesterday. All the talks were about intermittent fasting. There...
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218 views
Other than extra oils, where do you get the extra fat from after cutting dairy?
  • Tasheanta asked 2 months ago
  • last active 2 months ago
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423 views
Hi.  I am not too dumb a person, but for the life of me I cannot figure these issues out: 1/  Ket...
  • HankW asked 3 months ago
  • last active 2 months ago
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299 views
I had much success on a strict Keto diet a few years ago. I dropped about 40 pounds and generally...
  • JT asked 2 months ago
  • last active 2 months ago
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233 views
I’m very new to keto diet. What I understand is I need to have majority of vegetables. Prob...
  • MelissaE asked 2 months ago
  • last active 2 months ago
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323 views
I have just been diagnosed with high cholesterol, would I benefit from a keto diet
  • Sully 62 asked 3 months ago
  • last active 2 months ago
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174 views
Is there a way to print a thread and have it fit on the width of the page and without the share l...
  • MM asked 2 months ago
  • last active 2 months ago
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329 views
I have been in ketosis for 2 weeks now.  Although all food cravings have disappeared and energy r...
  • ppurcell8 asked 3 months ago
  • last active 2 months ago
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305 views
Wondering if anyone consumes prebiotic fibres such as raw potato or green plantains? Dr William D...
  • JV asked 3 months ago
  • last active 2 months ago
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210 views
A friend’s vegetarian daughter is thinking of trying keto to help with her Hashimoto’...
  • tam asked 3 months ago
  • last active 2 months ago
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221 views
I know that drinking plenty of water is #1 but what else did you guys find helpful for getting th...
  • tam asked 2 months ago
  • last active 2 months ago
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285 views
anyone else that was as discouraged about keto as I was after listening to :  Interpreting Your B...
  • MarciaB asked 3 months ago
  • last active 2 months ago
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357 views
thoughts?
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380 views
have been confused about eating extra fat when I want to burn my extra body fat! I’m in Ket...
  • MarciaB asked 3 months ago
  • last active 3 months ago
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290 views
I’m 39 years old and I’ve been eating keto for 7 months.  I’m now at 20% body f...
  • hjhoug asked 3 months ago
  • last active 3 months ago
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